🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 45.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Juice Cocktail, Original contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Cranberry Juice (water, Cranberry Juice Concentrate), Sugar*, Ascorbic Acid (vitamin C), Vegetable Concentrate for Color
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Juice Cocktail, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Juice Cocktail, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 45.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Juice Cocktail, Original accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cranberry Juice Cocktail, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Roller Skating | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Juice Cocktail, Original
Is Cranberry Juice Cocktail, Original good for weight loss?
This isn't ideal for weight loss since it contains 110 calories and 25g of sugar per serving with no protein or fiber to promote satiety. You'd be consuming a significant portion of added sugar without nutritional substance to show for it.
How might Cranberry Juice Cocktail, Original affect blood sugar?
This will cause a rapid spike in blood sugar since it's pure liquid carbohydrates with minimal fiber or protein to slow absorption. The 25g of sugar hits your bloodstream quickly, making it problematic if you're managing blood sugar levels.
What vitamins or minerals stand out in Cranberry Juice Cocktail, Original?
The 60mg of Vitamin C is a notable bright spot, providing about two-thirds of your daily needs in one serving. Unfortunately, this benefit is largely undermined by the high sugar content.
What diets does Cranberry Juice Cocktail, Original suit?
It works for general diets where you have room for added sugars, but doesn't fit well with low-sugar, keto, or diabetic-friendly approaches. It's not suitable for weight loss-focused diets either.
What should I watch out for with Cranberry Juice Cocktail, Original?
The main concern is the 25g of sugar per 240ml serving, which is most of a day's recommended added sugar intake in a single drink. Despite the Vitamin C boost, the sugar content heavily outweighs the nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
