🧪 Nutrition Facts
- Calories 109.8
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.0 mg
- Sodium 559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Armour, Vienna Sausage, Jalapeno contains 109.8 calories per serving (4 SAUSAGES (60.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Water, Salt, Corn Syrup. Contains 2% or Less of: Beef, Pork, Jalapeno Powder, Spices, Sodium Erythorbate, Sodium Nitrite, Natural Flavors, Paprika. Broth: Chicken Broth.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Armour, Vienna Sausage, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Armour, Vienna Sausage, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Armour, Vienna Sausage, Jalapeno accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Armour, Vienna Sausage, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Gymnastics | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Armour, Vienna Sausage, Jalapeno
Is Armour, Vienna Sausage, Jalapeno good for weight loss?
These sausages are relatively low in calories at about 110 per serving, but they're high in fat and sodium while being low in fiber, which means they won't keep you satisfied for long. They're better used as an occasional flavoring rather than a regular part of a weight loss plan.
Is Armour, Vienna Sausage, Jalapeno heart-healthy?
With 2.5g of saturated fat and 45mg of cholesterol per serving, these sausages aren't ideal for heart health, especially since the high sodium content can raise blood pressure. If you do eat them, keep portions small and infrequent.
How does Armour, Vienna Sausage, Jalapeno fit a low-sodium diet?
At 560mg sodium per 4-sausage serving, this food is too high in sodium for a low-sodium diet and should be avoided or severely limited.
Is Armour, Vienna Sausage, Jalapeno gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients, though mechanically separated poultry products can sometimes have cross-contamination concerns. If you have celiac disease or gluten sensitivity, contact the manufacturer to confirm.
What should I watch out for with Armour, Vienna Sausage, Jalapeno?
The sodium content is substantial at 560mg per serving—that's nearly a quarter of the daily limit. This product also contains processed meats with sodium nitrite, a preservative linked to health concerns when consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
