🧪 Nutrition Facts
- Calories 41.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 59.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 3.6 µg
- Vitamin B-6 1.2 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 12.0 mg
- Pantothenic Acid 6.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice is a very low-calorie food at 41.3 calories per serving (295.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grape Juice (water, Grape Juice Concentrate), Cranberry Juice (water, Cranberry Juice Concentrate), Pomegranate Juice (water, Pomegranate Juice Concentrate), Malic Acid, Natural Flavors, Green Tea Extract*, Pectin, Sodium Citrate, Ascorbic Acid (vit. C), Sucralose, Niacinamide (vit. B3), Calcium Pantothenate (vit. B5), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.3 kcal | 2.1% |
| Sodium | 59.0 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 59.9 mg | 67% ✅ |
| Riboflavin (B-2) | 1.02 mg | 79% ✅ |
| Niacin (B-3) | 12.0 mg | 75% ✅ |
| Pantothenic Acid (B-5) | 6.00 mg | 120% ⭐ |
| Vitamin B-6 | 1.20 mg | 71% ✅ |
| Vitamin B-12 | 3.60 µg | 150% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.3 calories in Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.1 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Cycling (Moderate Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice
Is Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice good for weight loss?
At just 41 calories per serving with zero protein and fat, this drink is very low in calories, though the 10g of sugar means most of those calories come from carbohydrates. It could fit into a weight loss plan as an occasional beverage, but it won't keep you full since it lacks protein and fiber—pairing it with a protein source would make it more satisfying.
Is Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice a good snack for kids?
Kids typically enjoy the cranberry-pomegranate flavor profile, and at 41 calories per serving it's a reasonable portion-controlled option. The inclusion of added B vitamins is a minor plus, though the artificial sweetener (sucralose) is something some parents prefer to avoid.
What vitamins or minerals stand out in Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice?
Vitamin C stands out at nearly 60mg per serving, providing about a third of the daily value. The drink is also fortified with B vitamins including B2, B3, B5, B6, and B12, which support energy metabolism and nervous system health.
What diets does Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice suit?
This juice drink works well for vegan and vegetarian diets, and its low sodium makes it suitable for those watching salt intake. However, the 10g of added sugars may not align well with low-sugar or keto approaches.
What does Cranberry Pomegranate Flavored Energy Juice Drink Blended with Grape Juice pair well with for a balanced meal?
Pair this with a protein-rich snack like yogurt, nuts, or cheese to create a more balanced beverage option that will keep you satisfied longer. It also complements light breakfasts with eggs or Greek yogurt well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
