🧪 Nutrition Facts
- Calories 249.7
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 29.5 mg
- Sodium 581.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 PACKAGE (227.0g)), Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half & Half (milk, Cream), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Less than 2% of Spinach, Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Roast Chicken Flavor (natural Flavor [contains Wheat, Soybeans and Milk], Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder), Canola Oil, Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Xanthan Gum, Spices, Granulated Garlic.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 581.1 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Vitamin A | 749.1 IU | 15% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 15 minutes per mile | 37.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine
Is Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine good for weight loss?
At 250 calories per package with 12g of protein, this meal could fit into a weight loss plan if portions are controlled, but the 34g of carbs and 8g of fat are relatively high for the calorie count. The decent protein content helps with satiety, though you'd want to pair it with extra vegetables to increase volume without many added calories.
Is Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine good for muscle building?
The 12g of protein per package is modest for muscle building—you'd likely want to pair this with additional protein sources to meet higher targets. The carbohydrates do provide energy for workouts, but this single package alone wouldn't be sufficient as a primary protein source for recovery.
Is Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine good post-workout fuel?
This provides a reasonable carb-to-protein ratio with 34g carbs and 12g protein, making it decent for post-workout recovery. The mix of carbohydrates and protein can help replenish glycogen and support muscle repair, though additional protein would optimize the recovery benefit.
Is Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine good fuel for endurance activities?
The 34g of carbohydrates make this a reasonable option for fueling endurance activities, and the 12g of protein offers some muscle support during longer efforts. However, you might want to supplement with faster-digesting carbs during the activity itself, as this is a heavier, more complex meal better suited for recovery or pre-activity fuel.
What should I watch out for with Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine?
Sodium content at 581mg is fairly high for a single package. The ingredient list includes several additives like modified food starch, xanthan gum, and disodium phosphate, which are common in processed foods but worth noting if you prefer whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
