Calories in Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine

With 249.7 calories per serving (1 PACKAGE (227.0g)), Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (53.1% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Half & Half (milk, Cream), Cooked White Chicken (chicken Breast with Rib Meat, Water, Soy Protein Isolate, 2% or Less of Salt, Sodium Phosphate, Modified Food Starch, Maltodextrin and Natural Flavor), Less than 2% of Spinach, Grated Cheese Blend (parmesan and Asiago Cheeses [cultured Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Modified Food Starch, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Roast Chicken Flavor (natural Flavor [contains Wheat, Soybeans and Milk], Autolyzed Yeast Extract, Yeast Extract, Salt, Chicken Powder, Chicken Broth Powder, Chicken Fat, Gum Arabic, Onion Powder), Canola Oil, Salt, Cheese Flavor (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes), Water, Salt, Disodium Phosphate, Sodium Citrate), Xanthan Gum, Spices, Granulated Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.

How long would it take to burn off the 249.7 calories in Creamy Alfredo Sauce with White Chicken & Spinach with Fettuccine, Chicken Alfredo Florentine? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.