🧪 Nutrition Facts
- Calories 350.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.8 mg
- Sodium 1060.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 BOWL (297.0g)), New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (58.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1060.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina Wheat [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water Onions, Rotisserie Seasoned Chicken Tenders (chicken Tenders, Water, Rotisserie Seasoning (salt, Sugar Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives of Oregano, Soy Lecithin, Extractives of Paprika, Garlic, Natural Flavor]), Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Spices, Sodium Phosphate, Maltodextrin (from Corn), Paprika, Natural Flavor [including Smoke], Garlic, Sodium Erythorbate, Sodium Nitrite), Green Bell Peppers, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Modified Corn Starch, Paprika, Roasted Pork-Type Flavor Base (salt, Pork Broth, Dextrose, Pork-Type Flavor [soy Sauce (100% from Soybean), Yeast Extract, Partially Hydrogenated Soybean Oil, Artificial Flavors], Beef Fat, Onion Powder, Sugar, Corn Starch, Caramel Color, Natural Flavor), Yeast Extract, Granulated Garlic, Green Onions, Maltodextrin (from Corn), Spices, Sea Salt, Wheat Gluten, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Dextrose, Xanthan Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.8 mg | 7% |
| Sodium | 1060.3 mg | 46% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 38.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Football | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya
Is New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya good for weight loss?
At 350 calories per bowl with 16g of protein and decent fiber content, this dish can fit into a weight loss plan if portions are controlled. The high sodium level (1060mg) is something to monitor, as it may increase water retention and appetite. The relatively modest calorie count makes it a reasonable option for a lighter meal.
Is New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya good for muscle building?
With 16g of protein per bowl from chicken and sausage, this provides a decent protein contribution for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building goals. The carbohydrates (52g) help with workout recovery and replenishing glycogen stores.
Is New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya good post-workout fuel?
This is a solid post-workout option with its combination of protein for muscle repair and carbs for glycogen replenishment. The chicken and sausage provide amino acids needed after exercise, and the pasta delivers quick carbs to start recovery.
Is New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya good fuel for endurance activities?
The 52g of carbs per bowl makes this suitable pre-workout fuel for endurance activities, giving you energy for longer efforts. However, the high sodium and processed ingredients might sit heavily during intense exercise, so you'd want to eat it well before starting.
What should I watch out for with New Orleans Style Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices, New Orleans Style Pastalaya?
The sodium content is quite high at over 1000mg per bowl—more than half of many people's daily limit—which can contribute to bloating and increased blood pressure if consumed regularly. The ingredient list includes several additives like BHA, BHT, partially hydrogenated oils, and flavor enhancers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
