🧪 Nutrition Facts
- Calories 229.7
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 900.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1/4 cup (66.0g)), Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (82% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 900.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Black-Eyed Peas, Salt, Onion, Tamari Soy Sauce (soybean, Salt), Red & Green Bell Pepper, Garlic, Torula Yeast, Yeast Extract, Spices (including Red Pepper), Distilled Vinegar & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 900.2 mg | 39% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Backpacking | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix
Is Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix good for weight loss?
This dish is fairly calorie-dense at 230 calories per serving, so portions matter if weight loss is your goal. The combination of 9g protein and 3g fiber will help you feel satisfied, which can support weight management when eaten in reasonable amounts.
Is Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix good for muscle building?
With 9g of protein per serving, this provides a modest contribution to daily protein needs, though you'd likely want to pair it with additional protein sources for serious muscle-building goals. The iron content of 2.7mg is a bonus for muscle function and oxygen transport.
Is Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix good fuel for endurance activities?
The balance of 46g carbs with 9g protein makes this a reasonable pre- or post-activity option, though the white rice component means the carbs digest relatively quickly. You might want to add vegetables or healthy fat to slow digestion and sustain energy longer during extended activities.
How might Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix affect blood sugar?
White rice tends to raise blood sugar fairly quickly, but the 3g fiber and 9g protein in this mix will help moderate the spike somewhat. For better blood sugar control, pairing this with additional fiber or protein would be beneficial.
What should I watch out for with Black-Eyed Peas & Rice Long Grain White Rice, Black-Eyed Peas and Bell Peppers with Mild Seasonings Dinner Mix?
The sodium content is notably high at 900mg per serving—over a third of the daily recommended limit in just one portion. If you're watching sodium intake or have blood pressure concerns, consider this a significant drawback.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
