🧪 Nutrition Facts
- Calories 230.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 789.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1/3 cup (65.0g)), Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (87.3% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 789.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Parboiled Rice (rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Broccoli, Salt, Onion, Yeast Extract, Garlic, Sugar, Hydrolyzed Soy Protein, Spices (including Turmeric, Red Pepper), Organic Cane Sugar, Brown Sugar & Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 789.8 mg | 34% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Racquetball | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side
Is Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side good for weight loss?
This side dish is relatively modest in calories at 230 per serving, but the high carb content (49g) with only 2g of fiber means it digests quickly and may not keep you feeling full for long. Pairing it with a protein source would help balance the meal for weight loss goals.
Is Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side good fuel for endurance activities?
The carbohydrates here provide quick energy, making this a decent option for fueling before or after endurance activities. However, the low fiber and minimal protein mean you'd want to combine it with other foods for sustained energy during longer efforts.
How might Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side affect blood sugar?
With 49g of carbs, 1g of sugar, and limited fiber (only 2g), this dish will likely cause a relatively quick rise in blood sugar. The refined white rice is the main driver here, so if you're managing blood sugar, portion control or mixing in more vegetables would help.
Is Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side heart-healthy?
The fat content is negligible at 0.5g, which is a plus, but the high sodium level is a concern for heart health since excess salt can contribute to elevated blood pressure. The enriched rice does provide some iron and B vitamins, which offer modest cardiovascular benefits.
What should I watch out for with Long Grain Yellow Rice and Broccoli Pieces Lightly Seasoned with Onions and Garlic Side?
The sodium content is notably high at 790mg per 1/3 cup serving, which is about a third of the daily limit for many people. If you're watching your salt intake or have blood pressure concerns, this is worth moderating.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
