🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Flavor Sprinkles is a very low-calorie food at 5.0 calories per serving (1 tsp (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Salt, Whey, Cheddar Cheese* (cultured Milk, Salt, Enzymes), Canola Oil*, Modified Cornstarch, Blue Cheese* (cultured Milk, Salt, Enzymes), Tricalcium Phosphate, Lactic Acid, Corn Starch, Apo-Carotenal (color), Nonfat Dry Milk, Disodium Phosphate, Natural Flavor, Citric Acid, Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Flavor Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Flavor Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Flavor Sprinkles accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Cheese Flavor Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Handball | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Flavor Sprinkles
Is Cheese Flavor Sprinkles good for weight loss?
At just 5 calories per teaspoon, this is an extremely low-calorie condiment that won't significantly impact your daily intake. It's useful for adding flavor to foods without contributing meaningful calories, though it contains no protein or fiber to support satiety.
Is Cheese Flavor Sprinkles a good snack for kids?
Kids typically enjoy the cheesy flavor, and the tiny serving size makes it easy to portion. However, it's quite high in sodium per teaspoon, so it's best used sparingly rather than as a frequent snack.
Is Cheese Flavor Sprinkles suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains whey, cheddar cheese, and nonfat dry milk—all dairy sources that contain lactose.
Is Cheese Flavor Sprinkles gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat ingredients.
What diets does Cheese Flavor Sprinkles suit?
This works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo diets, though the processed nature and additives like maltodextrin may not align with stricter paleo principles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
