🧪 Nutrition Facts
- Calories 400.3
- Total Fat 23.0 g
- Saturated Fat 12.0 g
- Cholesterol 40.3 mg
- Sodium 210.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 4.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.3 calories per serving (1 WHOOPIE PIE (96.0g)), Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 50.4% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Eggs, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream, Milk, Soybean Oil, Palm Oil, Fractionated Palm Kernel Oil, Cocoa (processed with Alkali), Modified Food Starch, Invert Sugar, Cocoa (processed with Potassium Carbonate), Whey, Corn Starch, Salt, Vital Wheat Gluten, Xanthan Gum, Guar Gum, Carob Bean Gum, Artificial Flavor, Natural Flavor, Red 40, Mono- and Diglycerides, Soy Lecithin, Nonfat Milk, Gum Arabic, Red 3, Propylene Glycol, Mono- and Diesters of Fats and Fatty Acids, Polysorbate 60, Cellulose Gum, Sodium Stearoyl Lactylate, Sodium Aluminum Phosphate, Baking Soda, Bht Antioxidant, Citric Acid, Ascorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Red 3
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Carob Bean Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.3 kcal | 20% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 36.0 g | 72% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.7 IU | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.3 calories in Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Jumping Jacks | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese
How might Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese affect blood sugar?
With 36g of sugar and only 2g of fiber, this will cause a sharp rise in blood sugar. The low fiber-to-sugar ratio means there's little to slow digestion, making it a quick energy spike followed by a potential crash.
Is Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese heart-healthy?
Not ideal for heart health. At 12g of saturated fat and 23g total fat per serving, plus moderate sodium, this treats your cardiovascular system as an occasional indulgence rather than a regular choice.
Is Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese suitable for people with lactose intolerance?
Not suitable—the filling contains cream and milk, and the cake itself includes both milk and whey powder, making this off-limits for people with lactose intolerance.
Is Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese gluten-free?
Not gluten-free. The ingredient list includes enriched bleached wheat flour and vital wheat gluten, so this is not appropriate for those with celiac disease or gluten sensitivity.
What should I watch out for with Chocolate Dipped Whoopie Pies, Red Velvet Fluffy Cream Cheese?
Each whoopie pie delivers 36g of sugar—nearly the daily limit for many people—along with 12g of saturated fat. The ingredient list is quite long with multiple additives and food colorings (Red 40, Red 3) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
