🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Agave Nectar a Low Glycemic Sweetener contains 60.1 calories per serving (1 Tbsp (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Blue Agave Nectar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raw Agave Nectar a Low Glycemic Sweetener. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Agave Nectar a Low Glycemic Sweetener — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Agave Nectar a Low Glycemic Sweetener contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Agave Nectar a Low Glycemic Sweetener accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Raw Agave Nectar a Low Glycemic Sweetener? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Lifting Weights | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Agave Nectar a Low Glycemic Sweetener
Is Raw Agave Nectar a Low Glycemic Sweetener good for weight loss?
Agave nectar is calorie-dense at 60 calories per tablespoon, so portion control matters if you're watching your intake. While it won't sabotage weight loss on its own, using it sparingly is wise since it adds calories without protein, fat, or fiber to keep you satisfied.
How might Raw Agave Nectar a Low Glycemic Sweetener affect blood sugar?
Agave nectar has a lower glycemic index than table sugar, meaning it typically causes a gentler rise in blood sugar. However, it's still a sweetener with significant sugar content, so those managing blood sugar should use it thoughtfully and in small amounts.
What diets does Raw Agave Nectar a Low Glycemic Sweetener suit?
Agave works well for paleo and vegan diets, and its lower glycemic impact makes it suitable for some low-glycemic eating approaches. It's less ideal for keto or strict sugar-conscious diets due to its high carb and sugar content.
What should I watch out for with Raw Agave Nectar a Low Glycemic Sweetener?
Nearly all 16 grams of carbs in each tablespoon come from sugar, which can add up quickly if you're not careful with portions. Despite its low-glycemic reputation, agave is still a concentrated sweetener best used in moderation, especially if you monitor sugar intake for health reasons.
What does Raw Agave Nectar a Low Glycemic Sweetener pair well with for a balanced meal?
Agave pairs naturally with beverages like tea or coffee, and works in salad dressings, smoothies, and drizzles over yogurt or oatmeal. Combining it with protein-rich or high-fiber foods helps balance the blood sugar impact of the sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
