🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (2/3 cup (126.0g)), Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (94.6% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Liquid Sugar (sugar, Water), Raspberry Puree, Corn Syrup Solids, Sugar, Red Raspberry Juice Concentrate, Inulin, Coconut Oil, Lemon Juice Concentrate, Citric Acid, Nonfat Milk, Pectin, Locust Bean Gum, Milk, Soy Lecithin, Elderberry Juice Concentrate (for Color), Salt, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 39.0 g | 14% |
| Total Sugars | 31.0 g | 62% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits
Is Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits good for weight loss?
This sorbet is very low in fat and protein at 160 calories per serving, but the 31g of sugar in a 2/3 cup portion is substantial. Most of those calories come from sugar, which won't keep you satisfied long, so it's easy to overeat.
How might Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits affect blood sugar?
With 39g of carbs almost entirely from sugar and no protein or fat to slow absorption, this will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or enjoyed as a very small portion.
Is Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits suitable for people with lactose intolerance?
This product contains both milk and nonfat milk in the ingredient list, so it is not suitable for people with lactose intolerance.
What should I watch out for with Pucker Upper Raspberry Sorbet with an Extra Tart Lemonade Sorbet Swirl & Sour Sugar Bits?
The sugar content is quite high at 31g per serving—that's comparable to several cookies. The ingredient list includes both added sugar and corn syrup solids, plus inulin (a fiber that some people find causes digestive discomfort).
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
