🧪 Nutrition Facts
- Calories 399.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.9 mg
- Sodium 631.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 1.1 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (10 ONZ (283.0g)), Chicken Biryani with Basmati Rice, Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (52.8% of calories). One thing to note: a single serving contains 631.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice: Basmati Rice, Water, Ginger, Garlic, Expeller Pressed Canola Oil, Turmeric. Sauce: Onions, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Diced Tomatoes (tomatoes, Tomato Puree), Chicken Stock (water, Chicken), Tomato Puree (water, Tomato Paste), Expeller Pressed Canola Oil, Garlic, Spices, Ginger, Unsalted Butter, Sea Salt, Spearmint Leaves, Paprika, Turmeric, Fenugreek Leaves, Cayenne Pepper. Chicken: Boneless Dark Meat Chicken, Nonfat Yogurt (cultured Nonfat Milk, Pectin), Spices, Expeller Pressed Canola Oil, Ginger, Garlic, Sea Salt, Turmeric, Cayenne Pepper. Garnish: Caramelized Onions (onions, Expeller Pressed Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Biryani with Basmati Rice, Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Biryani with Basmati Rice, Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.9 mg | 17% |
| Sodium | 631.1 mg | 27% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 93.4 mg | 7% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Biryani with Basmati Rice, Medium accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Chicken Biryani with Basmati Rice, Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Running: 13 minutes per mile | 38.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Biryani with Basmati Rice, Medium
Is Chicken Biryani with Basmati Rice, Medium good for weight loss?
This dish is moderate in calories at 399 per serving, which can fit into a weight loss plan depending on your daily targets. However, the sodium content at 631mg is fairly high, and the carbs-to-fiber ratio (54g carbs with only 1.1g fiber) means it won't keep you feeling full for very long, which could work against weight loss goals.
Is Chicken Biryani with Basmati Rice, Medium good for muscle building?
With 19g of protein per serving, this biryani provides a decent amount to support muscle recovery and growth. The chicken is the main protein source, and pairing it with carbs from the basmati rice gives you carbs and protein together, which is useful post-workout.
Is Chicken Biryani with Basmati Rice, Medium good post-workout fuel?
This works reasonably well as post-workout fuel since it combines protein and carbohydrates in one meal. The 19g protein helps with muscle repair, and the 54g carbs will help replenish glycogen, though the low fiber means the carbs are available relatively quickly.
How might Chicken Biryani with Basmati Rice, Medium affect blood sugar?
The refined basmati rice and low fiber content (1.1g) suggest this meal will cause a fairly rapid rise in blood sugar. The yogurt and spices may provide some moderate benefit, but the carb-to-fiber ratio is not ideal for keeping blood sugar stable.
What should I watch out for with Chicken Biryani with Basmati Rice, Medium?
The sodium level is notably high at 631mg per serving—over a quarter of the daily limit if you're watching sodium intake. The low fiber content relative to the carbohydrate amount means blood sugar could spike more readily than with higher-fiber grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
