🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Garlic Marinade with Cilantro is a very low-calorie food at 30.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Expeller Pressed Canola Oil, Onions, Lime Juice Concentrate, Orange Juice Concentrate, Salt, Lemon Juice Concentrate, Fire-Roasted Jalapeno Peppers, Garlic, Cilantro, Contains Less than 2% of: Cane Sugar, Xanthan Gum, Cumin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Garlic Marinade with Cilantro — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Garlic Marinade with Cilantro contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Garlic Marinade with Cilantro accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Citrus Garlic Marinade with Cilantro? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Swimming (Low Intensity) | 3.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Garlic Marinade with Cilantro
Is Citrus Garlic Marinade with Cilantro good for weight loss?
This marinade is very low in calories at just 30 per tablespoon, making it an excellent choice for adding flavor without derailing weight loss efforts. The minimal protein and carbs mean you can use it generously on proteins and vegetables without significantly impacting your daily intake.
Is Citrus Garlic Marinade with Cilantro a good snack for kids?
The jalapeño peppers and garlic give this marinade a noticeable kick that might be too spicy for younger children with sensitive palates. Older kids who enjoy bold, savory flavors would likely enjoy it more.
What diets does Citrus Garlic Marinade with Cilantro suit?
It works well for keto, paleo, Mediterranean, and most whole-food focused diets. The high sodium content may require monitoring if you're on a sodium-restricted diet, but otherwise it's broadly compatible with various eating approaches.
What does Citrus Garlic Marinade with Cilantro pair well with for a balanced meal?
Use it on grilled chicken, fish, shrimp, or pork for a vibrant citrus-garlic coating. It's also excellent drizzled over roasted vegetables like zucchini, bell peppers, or broccoli to round out a complete meal.
How does Citrus Garlic Marinade with Cilantro fit into a balanced diet?
As a flavor-forward condiment rather than a significant source of nutrients, this marinade supports balanced eating by making lean proteins and vegetables more appealing without adding excess calories. Its use helps keep meals interesting while maintaining nutritional focus on whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
