Calories in Chocolate Mini Croissants, Chocolate

With 240.0 calories per serving (1 Serving (63.0g)), Chocolate Mini Croissants, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.1% of calories), with a good 2.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant: (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Margarine [palm Oil, Canola Oil, Water, Sugar, Mono- and Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin a Palmitate, Vitamin D3, Beta-Carotene], Sugar, Semi- Sweet Chocolate [sugar, Unsweetened Chocolate, Dextrose], Cocoa Powder Processed with Alkali, Yeast, Canola Oil, Modified Corn Starch, Egg Whites, Whey Powder, Salt, Natural and Artificial Flavor, Invert Sugar, Calcium Propionate (preservative), Mono- and Diglycerides, Sorbic Acid (preservative), Enzyme, Ascorbic Acid), Chocolate Flavored Drizzle (sugar, Palm Kernel Oil, Palm Oil, Cocoa Powder Processed with Alkali, Soy Lecithin, Vanilla Extract), Glaze (corn Syrup, Water, Sugar, Honey, Sodium Alginate, Citric Acid, Mono- and Diglycerides,potassium Sorbate (preservative), Sodium Benzoate (preservative), Artificial Flavor, Agar, Pectin), Topping (dextrose, Corn Starch, Palm Oil, Titanium Dioxide (color), Natural Flavor).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Mini Croissants, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Mini Croissants, Chocolate accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

How long would it take to burn off the 240.0 calories in Chocolate Mini Croissants, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.