Calories in Vanilla Petits Fours, Vanilla

📏 Serving Size: 1 Serving (21.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 90.1
  • Total Fat 4.5 g
  • Saturated Fat 3.5 g
  • Cholesterol 14.9 mg
  • Sodium 25.0 mg
  • Potassium 22.1 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 8.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Vanilla Petits Fours, Vanilla contains 90.1 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (53.9% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Eggs, Hydrogenated Palm Kernel Oil, Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Reduced Mineral Whey, Corn Syrup, Milk, Margarine (interesterified Soybean Oil, Buttermilk, Salt, Mono- and Diglycerides, Vitamin a Palmitate, Beta-Carotene [color]), Apricot Puree, Nonfat Milk Solids, Water, Invert Sugar, Butter, Corn Starch, Whey, Citric Acid, Pectin, Modified Food Starch, Emulsifiers (soy Lecithin, Sodium Stearoyl Lactylate, Polysorbate 60, Sorbitan Monostearate), Natural Flavor, Salt, Artificial Flavor, Preservatives (potassium Sorbate, Sodium Benzoate), Soybean Oil, Canola Oil, Coconut Oil, Malic Acid, Hydrogenated Palm Oil, Confectioner's Glaze, Carnauba Wax, Sodium Citrate, Gums (carboxymethyl Cellulose, Xanthan Gum), Artificial Colors (yellow 5, Yellow 6, Blue 1, Blue 2, Red 40, Red 3), Annatto (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Carboxymethyl Cellulose, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Pectin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Vanilla Petits Fours, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories90.1 kcal4.5%
Total Fat4.5 g6%
Saturated Fat3.5 g18%
Cholesterol14.9 mg5%
Sodium25.0 mg1%
Total Carbohydrate13.0 g5%
Protein1.0 g2%
Calcium8.0 mg1%
Potassium22.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Petits Fours, Vanilla accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.

Fat 42%
Carbs 53.9%
Fat 42% Carbs 53.9% Protein 4.1%

🏃 Exercise Burn Time

How long would it take to burn off the 90.1 calories in Vanilla Petits Fours, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.9 min
HIIT 8.3 min
Swimming (High Intensity) 6.6 min

Find more information on calories burned doing popular exercises.

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