🧪 Nutrition Facts
- Calories 60.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.4 mg
- Potassium 39.6 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Apple Banana Applesauce Squeezable Pouches, Applebanana contains 60.3 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Puree, Banana Puree, Apple Puree Concentrate, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Apple Banana Applesauce Squeezable Pouches, Applebanana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Banana Applesauce Squeezable Pouches, Applebanana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Banana Applesauce Squeezable Pouches, Applebanana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.3 kcal | 3% |
| Sodium | 5.4 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Banana Applesauce Squeezable Pouches, Applebanana accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.3 calories in Apple Banana Applesauce Squeezable Pouches, Applebanana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rock Climbing (Ascending) | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Banana Applesauce Squeezable Pouches, Applebanana
Is Apple Banana Applesauce Squeezable Pouches, Applebanana good for weight loss?
These pouches are low in calories at 60 per serving, which can fit into a weight loss plan. However, with 13g of sugar and minimal fiber, they're more of an occasional treat than a filling snack that promotes satiety.
Is Apple Banana Applesauce Squeezable Pouches, Applebanana a good snack for kids?
Yes, these are convenient and appealing for kids—the squeezable pouch format makes them easy to eat on the go. Just be mindful of the sugar content and consider pairing with a protein source like nuts or cheese to balance the meal.
What diets does Apple Banana Applesauce Squeezable Pouches, Applebanana suit?
These work well for vegan and paleo diets since they contain only fruit ingredients. They're also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Apple Banana Applesauce Squeezable Pouches, Applebanana?
The sugar content is quite high relative to the serving size, and there's very little fiber to slow down digestion. If you're monitoring sugar intake or managing blood sugar, these are best consumed in moderation or paired with protein and healthy fats.
What does Apple Banana Applesauce Squeezable Pouches, Applebanana pair well with for a balanced meal?
Pair these with Greek yogurt, cheese, or nuts to add protein and fat, which helps balance the natural sugars and keeps you satisfied longer. They also work well alongside whole grain toast or as part of a snack plate with harder fruits like grapes or berries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
