🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 104.8 mg
- Potassium 115.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (79% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 115.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal
Is Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal good for weight loss?
At 150 calories per serving with 5g of fiber, this cereal can fit into a weight loss plan, especially when paired with protein-rich milk or yogurt. The fiber content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal good fuel for endurance activities?
With 32g of carbohydrates and 4g of protein per serving, this cereal provides decent carbs for sustained energy during endurance activities. Pair it with milk or a protein source to improve the carb-to-protein ratio for better performance support.
How does the fiber in Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal support digestion?
The 5g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Whole oat flour and oat fiber work together to help maintain steady blood sugar levels and support overall digestive function.
Is Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal gluten-free?
No—this cereal contains whole oat flour and cornmeal, and while oats are naturally gluten-free, this product is not certified gluten-free and may pose a concern for those with celiac disease or severe gluten sensitivity.
What diets does Organic Honey Toasted Whole Oat Flour and Wildflower Honey Heart to Heart Cereal suit?
This cereal suits vegetarian and vegan diets, as it contains no animal products. It works well for those seeking whole grain options and can fit into most balanced eating plans, though those avoiding gluten should look elsewhere.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
