🧪 Nutrition Facts
- Calories 199.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 409.9 mg
- Potassium 150.1 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (54.0g)), Otp Patties Fam Pk 30CTBIUB 6/40z is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 78.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Pork, Water, Contains Less than 2% of: Salt, Spice and Spice Extractives, Sugar, Monosodium Glutamate, Bha, Citric Acid, Propyl Gallate.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Otp Patties Fam Pk 30CTBIUB 6/40z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Otp Patties Fam Pk 30CTBIUB 6/40z accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Otp Patties Fam Pk 30CTBIUB 6/40z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Burpees | 18.5 min |
Find more information on calories burned doing popular exercises.
