🧪 Nutrition Facts
- Calories 127.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 49.8 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Libbys Corned Beef, 12 Oz contains 127.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Salt, Sugar, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Libbys Corned Beef, 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Libbys Corned Beef, 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.0 kcal | 6.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Libbys Corned Beef, 12 Oz accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.0 calories in Libbys Corned Beef, 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.9 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Swimming (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Libbys Corned Beef, 12 Oz
Is Libbys Corned Beef, 12 Oz good for weight loss?
With 127 calories and just 1g of carbs per serving, this corned beef can fit into a weight loss plan, though the 7g of fat per serving is moderate. The high protein content (15g) helps with satiety, so it could work as part of a balanced approach.
Is Libbys Corned Beef, 12 Oz good for muscle building?
At 15g of protein per 56g serving, this is a solid protein source for muscle building. The iron content also supports oxygen transport during workouts, making it a reasonable choice for strength training diets.
Is Libbys Corned Beef, 12 Oz heart-healthy?
The saturated fat (3.5g) and cholesterol (50mg) are moderate for a meat product, but the sodium content is a concern for heart health. If you choose this, balance it with lower-sodium foods throughout the day.
How does Libbys Corned Beef, 12 Oz fit a low-sodium diet?
This product isn't ideal for a low-sodium diet, as 550mg per serving represents a meaningful portion of most daily sodium limits. You'd want to use it sparingly and avoid other high-sodium foods in the same meal.
What should I watch out for with Libbys Corned Beef, 12 Oz?
The sodium level at 550mg per serving is quite high and can add up quickly if you eat multiple servings or pair it with other salty foods. The ingredient list shows sodium nitrite, a preservative that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
