🧪 Nutrition Facts
- Calories 118.5
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 540.2 mg
- Potassium 419.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosarita Traditional Refried Beans, 30 Oz contains 118.5 calories per serving (1 Serving (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (60.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beans, Water, Less than 2% of: Lard, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor. May Contain: Soy.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rosarita Traditional Refried Beans, 30 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosarita Traditional Refried Beans, 30 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosarita Traditional Refried Beans, 30 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.5 kcal | 5.9% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 419.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rosarita Traditional Refried Beans, 30 Oz accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.5 calories in Rosarita Traditional Refried Beans, 30 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Roller Blading | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosarita Traditional Refried Beans, 30 Oz
Is Rosarita Traditional Refried Beans, 30 Oz good for weight loss?
At about 119 calories per serving with solid protein and fiber content, these refried beans can fit into a weight loss plan. The 6g of fiber per serving helps you feel fuller longer, which may reduce overall calorie intake.
Is Rosarita Traditional Refried Beans, 30 Oz heart-healthy?
The low saturated fat (1g per serving) and high potassium (about 420mg) are positive for heart health. However, the sodium content is a drawback for those managing blood pressure or following heart-healthy guidelines.
How does the fiber in Rosarita Traditional Refried Beans, 30 Oz support digestion?
With 6g of fiber per serving, these beans support digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount of fiber also helps stabilize blood sugar and can improve cholesterol levels.
How does Rosarita Traditional Refried Beans, 30 Oz fit a low-sodium diet?
These beans aren't ideal for a low-sodium diet since each serving delivers over 540mg of sodium. You'd need to limit portion size significantly or look for a lower-sodium variety to fit comfortably within a restricted sodium plan.
What should I watch out for with Rosarita Traditional Refried Beans, 30 Oz?
Sodium is the main concern here—each serving contains over 540mg, which is roughly 23% of the daily limit. If you're eating multiple servings or combining this with other processed foods, you could easily exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
