🧪 Nutrition Facts
- Calories 164.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 164.0 calories per serving (1 Serving (31.0g)), Poppy Cock Original Popcorn, 7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Mixed Nuts (almonds, Pecans), Sugar, Popcorn, Brown Sugar, Butter (cream, Salt), Less than 2% of: Soybean Oil, Salt, Soy Lecithin. Contains: Milk, Soy, Tree Nuts (almonds, Pecans). May Contain: Tree Nuts (cashews, Walnuts), Peanuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Poppy Cock Original Popcorn, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Poppy Cock Original Popcorn, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164.0 kcal | 8.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Poppy Cock Original Popcorn, 7 Oz accounts for 8.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 164.0 calories in Poppy Cock Original Popcorn, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.4 min |
| Walking: 17 minutes per mile | 28.3 min |
| Cycling (Low Intensity) | 17.9 min |
| HIIT | 15.2 min |
| CrossFit | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Poppy Cock Original Popcorn, 7 Oz
Is Poppy Cock Original Popcorn, 7 Oz good for weight loss?
This snack is calorie-dense at 164 calories per ounce, making it easy to overeat in typical portions. The combination of 16g sugar and only 1g fiber per 31g serving means it won't keep you satisfied for long, so it's not ideal if you're trying to lose weight.
How might Poppy Cock Original Popcorn, 7 Oz affect blood sugar?
With 16g of sugar and minimal fiber, this snack will cause a rapid blood sugar spike. If you're monitoring blood sugar levels, this is best avoided or consumed only occasionally in very small amounts.
Is Poppy Cock Original Popcorn, 7 Oz suitable for people with lactose intolerance?
This product contains butter and milk as ingredients, so it's not suitable for people with lactose intolerance.
Is Poppy Cock Original Popcorn, 7 Oz gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though you should verify the label for any allergen warnings about cross-contamination.
What should I watch out for with Poppy Cock Original Popcorn, 7 Oz?
The sugar content is very high—16g in a small 31g serving—which represents most of the carbohydrates. If you have tree nut allergies, this product contains almonds and pecans and may contain cashews and walnuts, so avoid it entirely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
