🧪 Nutrition Facts
- Calories 184.0
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 184.0 calories per serving (1 Serving (35.0g)), Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Popping Corn, Palm Oil, Salt, Butter, Color Added (annatto, Turmeric, Paprika), Natural Flavors, Mixed Tocopherols (vitamin E for Freshness). Contains: Milk.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184.0 kcal | 9.2% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz accounts for 9.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 184.0 calories in Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.9 min |
| Walking: 17 minutes per mile | 31.8 min |
| Cycling (Low Intensity) | 20.1 min |
| HIIT | 17.0 min |
| Dancing | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz
Is Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz good for weight loss?
At 184 calories per 35g serving, this popcorn can fit into a weight loss plan if portions are controlled, though the 12g of fat per serving is relatively high for the portion size. The 3g of fiber and 2g of protein provide some satiety, but it's easy to overconsume.
Is Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz heart-healthy?
The high saturated fat and moderate sodium levels aren't ideal for heart health. Palm oil is the primary fat source, which is high in saturated fat and may negatively affect cholesterol levels.
Is Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz suitable for people with lactose intolerance?
This product contains milk (from butter), so it's not suitable for people with lactose intolerance.
Is Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz gluten-free?
Yes, this popcorn is gluten-free—the main ingredient is whole grain popping corn with no gluten-containing additives listed.
What should I watch out for with Orville Redenbacher's Butter Popcorn, 3.29 Ounce Classic Bag, 3.3 Oz?
The saturated fat content is notable at 6g per serving, making up about a third of the daily limit for many people. Sodium is also moderately high at 320mg per serving, which can add up quickly if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
