🧪 Nutrition Facts
- Calories 155.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 59.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.0 calories per serving (1 Serving (34.0g)), Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Popping Corn, Palm Oil, Less than 2% of: Salt, Color Added, Natural Flavor (including Milk), Tbhq and Citric Acid (for Freshness). Contains: Milk.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.0 kcal | 7.7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.0 calories in Jiffy Pop Butter Flavored Popcorn, 4.5 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.4 min |
| Spinning | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jiffy Pop Butter Flavored Popcorn, 4.5 Oz.
Is Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. good for weight loss?
At 155 calories per serving with 3g of protein and 3g of fiber, this popcorn can fit into a weight loss plan as an occasional snack. The fiber content helps with satiety, though the 7g of fat per serving is moderately high for such a small portion.
Is Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. a good snack for kids?
Popcorn can be a choking hazard for very young children, so it's best for kids age 4 and up. For older kids, this is a reasonable snack option with decent fiber and protein, though the butter flavoring and added ingredients make plain popcorn a healthier choice.
Is Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. suitable for people with lactose intolerance?
This product contains milk as an ingredient and allergen, so it's not suitable for people with lactose intolerance.
Is Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. gluten-free?
Jiffy Pop's main ingredient is popping corn, which is naturally gluten-free, and the listed ingredients don't include gluten-containing items. However, you should verify the packaging or contact the manufacturer to confirm no cross-contamination occurred during processing.
What diets does Jiffy Pop Butter Flavored Popcorn, 4.5 Oz. suit?
This popcorn works well for vegetarian diets. It's suitable for most general eating patterns as a light snack, though the sodium content at 220mg per serving is moderate and worth noting if you're watching salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
