🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 9.6 mg
- Sodium 410.4 mg
- Potassium 360.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 500.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R&w Hr Hs Ckn Ndl contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (61.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Meat, Contains Less than 2% of: Chicken Fat, Salt, Celery, Modified Food Starch, Water, Potassium Chloride, Flavoring, Dehydrated Onions, Yeast Extract, Chicken Flavor, Vegetable Oil, Spices, Disodium Inosinate, Disodium Guanylate, Beta Carotene for Color, Sodium Phosphate, Soy Protein Isolate, Dehydrated Garlic, Lactic Acid, Dehydrated Chicken.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R&w Hr Hs Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R&w Hr Hs Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.4 IU | 10% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R&w Hr Hs Ckn Ndl accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in R&w Hr Hs Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Snow Shoveling | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R&w Hr Hs Ckn Ndl
Is R&w Hr Hs Ckn Ndl good for weight loss?
At 60 calories per serving with just 1.5g fat and 3g protein, this soup is quite low in calories. However, the 10g of carbs per serving means the portion size matters—you'd need to account for multiple servings if eating a full bowl, which could add up quickly.
Is R&w Hr Hs Ckn Ndl heart-healthy?
With minimal saturated fat (0.5g) and cholesterol (9.6mg), this soup is relatively heart-friendly. The low fat profile and presence of potassium (360mg) support cardiovascular health, though the sodium level is something to consider for those managing blood pressure.
How does R&w Hr Hs Ckn Ndl fit a low-sodium diet?
This product contains 410.4mg of sodium per 120ml serving, which is moderately high. A single serving uses up a meaningful portion of a typical 2,300mg daily sodium allowance, so it's not ideal if you're following a strict low-sodium diet.
Is R&w Hr Hs Ckn Ndl gluten-free?
No, this product is not gluten-free. The enriched egg noodles are made with wheat flour, which contains gluten.
What should I watch out for with R&w Hr Hs Ckn Ndl?
The sodium content of 410mg per 120ml serving is notable, especially since a typical bowl would be larger. If you're sensitive to salt or monitoring sodium intake, be aware that one full serving could represent a significant portion of your daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
