🧪 Nutrition Facts
- Calories 110.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 14.4 mg
- Sodium 410.4 mg
- Potassium 739.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Nat Hr Ckn&rice contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Carrots, Brown Rice, Chicken Meat, Celery, Contains Less than 2% of: Water, Chicken Fat, Potassium Chloride, Onions*, Salt, Sugar, Yeast Extract, Carrot Juice Concentrate, Flavoring, Xanthan Gum, Carrageenan, Potato Starch, Chicken Broth*, Spices, Locust Bean Gum, Celery Extract, Lactic Acid, Turmeric Extract, Onion Extract, Garlic Extract.* Driedmay Contain Traces of Wheat
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Nat Hr Ckn&rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Nat Hr Ckn&rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 739.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Nat Hr Ckn&rice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Cpb Nat Hr Ckn&rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Nat Hr Ckn&rice
Is Cpb Nat Hr Ckn&rice good for weight loss?
At 110 calories per serving with just 2.5g of fat and 5g of protein, this soup is fairly light and could fit into a weight loss plan. The fiber content is modest at 1g per serving, so pairing it with higher-fiber foods would help you feel fuller longer.
Is Cpb Nat Hr Ckn&rice heart-healthy?
With minimal saturated fat at 0.5g and only 14.4mg of cholesterol, this soup is a heart-friendly choice. The good potassium content at 739mg per serving also supports cardiovascular health.
How does Cpb Nat Hr Ckn&rice fit a low-sodium diet?
At 410mg of sodium per 240ml serving, this soup doesn't fit well into strict low-sodium diets, though it's not excessively salty compared to many canned soups. Those following a low-sodium plan would need to limit portions or account for this carefully within their daily sodium allowance.
Is Cpb Nat Hr Ckn&rice gluten-free?
While the main ingredients appear gluten-free, the label specifically warns that the product may contain traces of wheat, so it's not suitable for people with celiac disease or strict gluten avoidance.
What should I watch out for with Cpb Nat Hr Ckn&rice?
The sodium level at 410mg per serving is moderate but worth noting if you're tracking salt intake—three servings would approach half the daily recommended limit. The label notes it may contain traces of wheat, so those with celiac disease or wheat sensitivity should verify safety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
