🧪 Nutrition Facts
- Calories 60.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 410.4 mg
- Potassium 549.6 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
R&w Hr Ched Chs contains 60.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (78.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Modified Food Starch, Wheat Flour, Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Salt, Sodium Phosphate), Contains Less than 2% of: Cheese Blend (whey, Semisoft Cheese [milk, Cultures, Salt, Enzymes], Buttermilk Solids, Salt, Butter, Calcium Phosphate, Sodium Phosphate, Lactic Acid, Enzyme Modified Butter Oil), Sugar, Potassium Chloride, Salt, Natural Flavoring, Beta Carotene and Annatto Extract for Color, Skim Milk, Enzyme Modified Butter, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Lactic Acid, Spice, Milkfat, Mustard Extract, Onion Oil, Butter, Soy Lecithin, Butter Oil, Cream, Buttermilk, Whey Protein Concentrate, Whey.contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about R&w Hr Ched Chs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of R&w Hr Ched Chs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.1 mg | 1% |
| Potassium | 549.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
R&w Hr Ched Chs accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in R&w Hr Ched Chs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Swimming (Moderate Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: R&w Hr Ched Chs
Is R&w Hr Ched Chs good for weight loss?
At 60 calories per serving with only 1g of fat and 12g of carbs, this could fit into a weight loss plan if portions are controlled. The low protein content (1g) means it won't help you feel full for long, so you'd need to pair it with other foods for satiety.
Is R&w Hr Ched Chs heart-healthy?
With minimal saturated fat (0.5g) and very low cholesterol (4.8mg), this is a reasonable choice for heart health. The moderate sodium level is worth monitoring if you're watching your overall intake, but it's not excessive for a single serving.
How does R&w Hr Ched Chs fit a low-sodium diet?
At 410mg of sodium per 120ml, this product is moderately high in sodium and would contribute noticeably to a low-sodium diet limit. You'd need to account for this as part of your daily sodium allowance.
Is R&w Hr Ched Chs suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including cultured milk, whey, buttermilk solids, and cream, making it unsuitable for people with lactose intolerance. The cheese and milk solids are significant lactose sources.
What should I watch out for with R&w Hr Ched Chs?
The sodium content is fairly high at 410mg per 120ml serving, which adds up quickly if you use multiple servings. This product contains milk, wheat, and soy, so it's not suitable for those with allergies to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
