🧪 Nutrition Facts
- Calories 69.6
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Cky Grd Tomongar contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Onions, Sugar, Garlic, Canola Oil, Contains Less than 1% of: Salt, Citric Acid, Spices, Onion Extract, Garlic Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prg Cky Grd Tomongar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Cky Grd Tomongar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Cky Grd Tomongar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Cky Grd Tomongar accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Prg Cky Grd Tomongar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Burpees | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Cky Grd Tomongar
Is Prg Cky Grd Tomongar good for weight loss?
At about 70 calories per serving with minimal fat and decent fiber content, this tomato-based product can fit into a weight loss plan. The 2g of fiber helps with satiety, though you'll want to watch the 9g of sugar per serving.
Is Prg Cky Grd Tomongar heart-healthy?
This product supports heart health well with its low saturated fat, good potassium content, and minimal sodium relative to tomato products in general. The fiber and lycopene from tomatoes also offer cardiovascular benefits, though the sodium level is still something to consider if you have specific dietary restrictions.
How does Prg Cky Grd Tomongar fit a low-sodium diet?
With 480mg of sodium per 120ml, this is moderately high for a low-sodium diet and would count as a significant portion of your daily allowance. You'd need to account for it carefully and balance it with lower-sodium choices throughout the day.
What diets does Prg Cky Grd Tomongar suit?
This works well for vegetarian, vegan, gluten-free (based on ingredients), and Mediterranean diets. It's also suitable for diabetic-friendly eating if portion-controlled, though the sugar content means pairing it with proteins or healthy fats to minimize blood sugar impact.
What should I watch out for with Prg Cky Grd Tomongar?
The sodium content is fairly high at 480mg per 120ml serving—that's about 20% of the daily limit in a small portion. If you're using this as a base for sauces or soups, the added sugar (9g) can accumulate quickly depending on portion sizes and what you add to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
