🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 549.6 mg
- Potassium 50.4 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swn Veg Stock Asptc is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (63.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Broth (water, Carrots, Onions, Celery), Contains Less than 2% of: Salt, Carrot Juice Concentrate, Cane Sugar, Yeast Extract, Potato Flour, Natural Flavoring, Dehydrated Carrots.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Veg Stock Asptc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Veg Stock Asptc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 549.6 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Potassium | 50.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Veg Stock Asptc accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Swn Veg Stock Asptc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Pilates | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Veg Stock Asptc
Is Swn Veg Stock Asptc good for weight loss?
At just 14 calories per serving with minimal fat and no protein, this is an excellent low-calorie option for weight loss. However, it won't help you feel full since it lacks protein and fiber.
Is Swn Veg Stock Asptc heart-healthy?
The minimal fat and lack of cholesterol make this generally heart-friendly, though the moderate sodium level is something to monitor if you're managing blood pressure.
How does Swn Veg Stock Asptc fit a low-sodium diet?
This broth contains 550mg of sodium per serving, which is substantial for a low-sodium diet. You'd want to look for a low-sodium version or use it sparingly if you're limiting sodium intake.
Is Swn Veg Stock Asptc gluten-free?
The ingredient list contains potato flour and yeast extract, both typically gluten-free, and there's no mention of gluten-containing ingredients. However, without a certified gluten-free label, there's a small risk of cross-contamination during processing if that's a concern for you.
What should I watch out for with Swn Veg Stock Asptc?
The sodium content is fairly high at 550mg per 240ml serving, making up about 24% of the daily limit. If you're using this as a base for cooking, the sodium can quickly add up when combined with other ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
