🧪 Nutrition Facts
- Calories 301.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 95.4 mg
- Sodium 989.4 mg
- Potassium 140.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 301.0 calories per serving (1 Serving (298.0g)), Swn Ckn & Dump is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (15.0g, 45.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 989.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Oleoresin Turmeric [for Color]), Chicken Meat, Cream (milk), Modified Food Starch, Water, Contains Less than 2% of: Chicken Fat, Vegetable Oil, Wheat Flour, Salt, Dehydrated Chicken, Soy Protein Concentrate, Sodium Phosphate, Yeast Extract, Soy Protein Isolate, Natural Flavoring, Beta Carotene for Color, Onion Extract, Celery Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Ckn & Dump — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Ckn & Dump contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301.0 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 95.4 mg | 32% |
| Sodium | 989.4 mg | 43% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Ckn & Dump accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 301.0 calories in Swn Ckn & Dump? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.8 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Surfing general | 78.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Ckn & Dump
Is Swn Ckn & Dump good for weight loss?
At 301 calories per serving with a decent 13g of protein, this dish could fit into a weight loss plan if portions are controlled. However, the 15g of fat and relatively high sodium (989mg) mean it's not an ideal choice—you'd get more satiety from something higher in protein and lower in fat.
Is Swn Ckn & Dump good for muscle building?
The 13g of protein per serving is moderate but not exceptional for muscle building. Paired with 27g of carbs, it provides some post-exercise nutrients, though you'd likely benefit from a more protein-rich option to maximize muscle recovery.
Is Swn Ckn & Dump good post-workout fuel?
The carb-to-protein ratio of roughly 2:1 makes this reasonably suitable for post-workout recovery, offering both fuel replenishment and some muscle repair support. The modest protein amount means it works better as part of a meal rather than your only recovery food.
Is Swn Ckn & Dump heart-healthy?
The saturated fat content and high sodium make this less ideal for heart health. While the cholesterol level is moderate at 95mg, the overall fat and salt profile suggests this should be an occasional choice rather than a regular part of a heart-conscious diet.
What should I watch out for with Swn Ckn & Dump?
The sodium content at 989mg is nearly half the daily recommended limit in a single serving, which is worth noting if you're watching salt intake. The cream-based sauce also contributes significant saturated fat at 6g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
