🧪 Nutrition Facts
- Calories 9.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 499.2 mg
- Potassium 40.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swn Org Ckn Stck Asp is a very low-calorie food at 9.6 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock**, Vegetables** (onions**, Carrots**, Celery**), Salt, Chicken Flavor**, Spice**. **organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Swn Org Ckn Stck Asp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Org Ckn Stck Asp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Org Ckn Stck Asp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.6 kcal | 0.5% |
| Sodium | 499.2 mg | 22% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Org Ckn Stck Asp accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.6 calories in Swn Org Ckn Stck Asp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.9 min |
| Stationary Bike (Low Intensity) | 1.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Org Ckn Stck Asp
Is Swn Org Ckn Stck Asp good for weight loss?
With only 9.6 calories per 240ml serving and virtually no fat or carbs, this is an excellent choice for weight loss. The 2g of protein helps preserve muscle while you're reducing calories, and the low energy density means you can have a satisfying volume of food without much caloric impact.
Is Swn Org Ckn Stck Asp heart-healthy?
The zero fat content and minimal calories make this heart-friendly, though the sodium level is a consideration if you're managing blood pressure. The organic vegetables and lack of unhealthy fats are positives for cardiovascular health.
How does Swn Org Ckn Stck Asp fit a low-sodium diet?
This stock doesn't fit well into a low-sodium diet due to its 499.2mg sodium content per serving. You'd need to account for this carefully if you're limiting sodium intake.
What diets does Swn Org Ckn Stck Asp suit?
This works well for keto and carnivore diets as a savory base, fits nicely into paleo eating, and is suitable for vegan and vegetarian diets. It's also compatible with low-calorie and weight loss-focused eating plans.
What should I watch out for with Swn Org Ckn Stck Asp?
At nearly 500mg of sodium per serving, this stock is fairly high in salt—about 22% of the daily limit. If you're using it as a base for soups or cooking, the sodium can add up quickly, especially if you're adding other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
