🧪 Nutrition Facts
- Calories 119.2
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 23.8 mg
- Sodium 789.7 mg
- Potassium 119.2 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.9 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cpb Hs Ctry Ckn Ndl contains 119.2 calories per serving (1 Serving (298.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.7% of calories). One thing to note: a single serving contains 789.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Chicken Meat, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Contains Less than 2% of: Modified Food Starch, Celery, Water, Salt, Chicken Fat, Monosodium Glutamate, Dehydrated Onions, Yeast Extract, Vegetable Oil, Soy Protein Isolate, Sodium Phosphate, Spice, Beta Carotene for Color, Dehydrated Garlic, Flavoring, Dehydrated Chicken.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Hs Ctry Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Hs Ctry Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.2 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 23.8 mg | 8% |
| Sodium | 789.7 mg | 34% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 20.9 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 119.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Hs Ctry Ckn Ndl accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.2 calories in Cpb Hs Ctry Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Soccer | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Hs Ctry Ckn Ndl
Is Cpb Hs Ctry Ckn Ndl good for weight loss?
At 119 calories per serving with 7g of protein and minimal fat, this could work reasonably well for weight loss. The low calorie density and decent protein content help with satiety, though the relatively high sodium means you should account for water retention.
Is Cpb Hs Ctry Ckn Ndl heart-healthy?
The low saturated fat (1g) and cholesterol (24mg) are favorable for heart health. However, the sodium level is a concern for blood pressure management, which is an important part of cardiovascular wellness.
How does Cpb Hs Ctry Ckn Ndl fit a low-sodium diet?
This doesn't fit well into a low-sodium diet plan. At nearly 800mg of sodium per serving, it would consume a significant portion of typical daily sodium limits and isn't recommended for those actively managing sodium intake.
Is Cpb Hs Ctry Ckn Ndl gluten-free?
No, this is not gluten-free. The noodles are made from wheat flour, which contains gluten, so it's unsuitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Cpb Hs Ctry Ckn Ndl?
The sodium content of 790mg per serving is quite high—that's about one-third of the daily recommended limit in a single bowl. If you're sensitive to sodium or watching your intake, this isn't ideal as a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
