🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 19.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 10.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spl Berry Bl-Pet contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Vegetable Juice (water and Concentrated Juices of Sweet Potatoes, Carrots), Natural Flavoring, Fruit Juice (water and Concentrated Juice of Cherries, Strawberries, Red Raspberries, Blackberries), Citric Acid, Malic Acid, Vitamin C (ascorbic Acid), Red 40, Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spl Berry Bl-Pet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spl Berry Bl-Pet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Vitamin C | 10.1 mg | 11% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.19 µg | 8% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 19.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spl Berry Bl-Pet accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Spl Berry Bl-Pet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Fishing (Standing/Wading) | 20.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spl Berry Bl-Pet
Is Spl Berry Bl-Pet good for weight loss?
This beverage is low in calories at about 70 per serving, but the high sugar content—17g per 240ml—makes it less ideal for weight loss. You'd be consuming mostly empty calories without protein or fiber to keep you satisfied, so it won't help curb hunger or support your goals.
How might Spl Berry Bl-Pet affect blood sugar?
With 17g of sugar and no protein or fat to slow absorption, this drink will cause a quick spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or consumed only occasionally with a meal.
Is Spl Berry Bl-Pet gluten-free?
Yes, this beverage appears to be gluten-free based on the ingredients listed.
What diets does Spl Berry Bl-Pet suit?
This suits very few structured diets. It's too high in sugar for keto, low-carb, or diabetic-friendly approaches, and the lack of protein makes it unsuitable for high-protein diets. It could work occasionally for those following a standard or unrestricted diet.
What should I watch out for with Spl Berry Bl-Pet?
The 17g of sugar is the main concern, especially since nearly all carbs come from added sugars rather than whole fruit. It also contains high fructose corn syrup and artificial sweeteners (sucralose), plus Red 40 dye if you prefer to avoid artificial colorants.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
