🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 28.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.2 mg
- Vitamin C 10.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Spl Watrmlon Chry contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Carrot Juice Concentrate, Sweet Potato Juice Concentrate, Citric Acid, Natural Flavoring, Vitamin C (ascorbic Acid), Red 40, Sucralose, Watermelon Juice Concentrate, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Spl Watrmlon Chry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Spl Watrmlon Chry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Vitamin C | 10.1 mg | 11% |
| Niacin (B-3) | 1.6 mg | 10% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.19 µg | 8% |
| Calcium | 9.6 mg | 1% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Spl Watrmlon Chry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in V8 Spl Watrmlon Chry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Climbing Stairs (Moderate) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Spl Watrmlon Chry
Is V8 Spl Watrmlon Chry good for weight loss?
This beverage is quite low in calories at about 70 per serving, but the 18g of sugar with zero protein means it won't keep you satisfied for long. You're essentially drinking sweetened juice with minimal nutritional substance, so it won't support weight loss efforts effectively.
How might V8 Spl Watrmlon Chry affect blood sugar?
With 18g of sugar and no fiber or protein to slow digestion, this drink will cause a rapid spike in blood sugar. This makes it particularly problematic for anyone managing diabetes or prediabetes.
Is V8 Spl Watrmlon Chry gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list provided.
What diets does V8 Spl Watrmlon Chry suit?
This juice is suitable for vegan and vegetarian diets, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches due to its high sugar content.
What should I watch out for with V8 Spl Watrmlon Chry?
The entire 18g of carbs in this drink comes from sugar, and it's sweetened with both high fructose corn syrup and sucralose. If you're monitoring sugar intake or have blood sugar concerns, this juice should be an occasional treat at best, not a regular beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
