🧪 Nutrition Facts
- Calories 399.8
- Total Fat 20.0 g
- Saturated Fat 4.4 g
- Cholesterol 32.0 mg
- Sodium 1774.9 mg
- Potassium 708.9 mg
- Total Carbohydrate 37.7 g
- Dietary Fiber 6.4 g
- Sugars 2.2 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.8 calories per serving (1 Serving (533.0g)), Cky Pot Ham Chwd is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.8% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1774.9mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Vegetable Oil, Contains Less than 2% of: Modified Food Starch, Reconstituted Skim Milk, Dehydrated Cream, Salt, Wheat Flour, Soy Protein Concentrate, Yeast Extract, Flavoring, Pork Stock, Spice, Sunflower Lecithin, Dehydrated Butter (cream, Salt), Buttermilk, Enzyme Modified Butter, Natural Smoke Flavoring, Whey Protein Concentrate, Xanthan Gum, Whey, Soy Lecithin, Milkfat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Pot Ham Chwd — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Pot Ham Chwd contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.8 kcal | 20% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 1774.9 mg | 77% ⚠️ |
| Total Carbohydrate | 37.7 g | 14% |
| Dietary Fiber | 6.4 g | 23% ✅ |
| Total Sugars | 2.2 g | 4% |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 42.6 mg | 3% |
| Iron | 2.2 mg | 12% |
| Potassium | 708.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Pot Ham Chwd accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.8 calories in Cky Pot Ham Chwd? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Climbing Stairs (Moderate) | 48.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Pot Ham Chwd
Is Cky Pot Ham Chwd good for weight loss?
At about 75 calories per 100g, this is moderate in calorie density, making it manageable for weight loss if portion-controlled. The 6.4g of fiber and decent protein content (15.6g) can help with satiety, though the 20g of fat means it's not particularly lean.
Is Cky Pot Ham Chwd good for muscle building?
With 15.6g of protein per serving, this dish provides a reasonable amount, though it's not optimized for muscle building since you'd need to consume more volume to hit higher protein targets. Pairing it with additional protein sources would be more effective.
Is Cky Pot Ham Chwd good post-workout fuel?
While it contains some carbs (37.7g) and protein, this isn't ideal post-workout fuel since the protein level is modest and the carbs come from a relatively calorie-dense dish. A higher-protein option would better support muscle recovery.
Is Cky Pot Ham Chwd heart-healthy?
The high sodium content and processed ham base raise concerns for heart health, despite the relatively modest saturated fat (4.4g) and cholesterol levels. The 708.9mg of potassium provides a small benefit, but won't offset the sodium load.
What should I watch out for with Cky Pot Ham Chwd?
Sodium is the main concern here—at 1,775mg per serving, this represents about 77% of the daily recommended limit in a single portion. The processed ham and added sodium compounds make this a high-sodium choice, which matters if you monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
