🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.2 mg
- Potassium 199.2 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vfus Pch Mang contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice (filtered Water and Concentrated Juices of Sweet Potatoes, Yellow Carrots, Carrots), Fruit Juice (filtered Water and Concentrated Juices of Apples, White Grapes, Oranges, Peaches), Mango Puree Concentrate, Natural Flavoring, Beta Carotene, Citric Acid, Vitamin C (ascorbic Acid).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vfus Pch Mang — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vfus Pch Mang contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 79.2 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 19.9 mg | 22% ✅ |
| Calcium | 28.8 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 199.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vfus Pch Mang accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Vfus Pch Mang? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Climbing Stairs (Moderate) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vfus Pch Mang
Is Vfus Pch Mang good for weight loss?
This juice is relatively low in calories at 110 per serving, but the 23g of sugar with zero protein means it won't keep you satisfied for long. You'd be better off eating whole fruits, which provide fiber to slow digestion and help with satiety.
How might Vfus Pch Mang affect blood sugar?
With 27g of carbs and 23g of sugar but no fiber or protein to buffer absorption, this juice will cause a rapid blood sugar spike. If you have blood sugar concerns, this isn't an ideal choice.
What vitamins or minerals stand out in Vfus Pch Mang?
You're getting nearly 20mg of vitamin C per serving, which supports immune function, though the drink is otherwise modest in micronutrients.
What diets does Vfus Pch Mang suit?
It works for vegan and vegetarian diets, but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-focused eating patterns.
What should I watch out for with Vfus Pch Mang?
The sugar content is significant—23g per serving is close to a day's recommended limit for added sugars. There's no fiber here to slow down how quickly that sugar hits your bloodstream, so this works more like a candy than a balanced drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
