🧪 Nutrition Facts
- Calories 162.5
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 492.7 mg
- Potassium 386.1 mg
- Total Carbohydrate 33.6 g
- Dietary Fiber 4.6 g
- Sugars 15.0 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 162.5 calories per serving (1 Serving (130.0g)), Bush's Grillin B & Bs 22 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.6g per serving (81.4% of calories), with a good 4.6g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar, Onion, Tomato Puree (tomato Paste, Water), Salt, Modified Corn Starch, Vinegar, Garlic Powder, Natural Flavor, Spice, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Grillin B & Bs 22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Grillin B & Bs 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.5 kcal | 8.1% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 492.7 mg | 21% |
| Total Carbohydrate | 33.6 g | 12% |
| Dietary Fiber | 4.6 g | 16% |
| Total Sugars | 15.0 g | 30% |
| Protein | 6.7 g | 13% |
| Calcium | 55.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 386.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Grillin B & Bs 22 Oz accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 162.5 calories in Bush's Grillin B & Bs 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.3 min |
| Walking: 17 minutes per mile | 28.0 min |
| Cycling (Low Intensity) | 17.8 min |
| HIIT | 15.1 min |
| Walking: 19 minutes per mile | 32.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Grillin B & Bs 22 Oz
Is Bush's Grillin B & Bs 22 Oz good for weight loss?
These beans are relatively low in calories and fat, making them reasonable for weight loss when portion-controlled. However, the 15g of sugar per 130g serving is fairly high for a savory food, which could add up quickly if you eat larger amounts.
Is Bush's Grillin B & Bs 22 Oz good fuel for endurance activities?
The carbohydrate content and modest protein make these a decent carb source for sustained energy during endurance activities. Pair them with a protein source to maximize their benefits for muscle recovery and fuel stability.
Is Bush's Grillin B & Bs 22 Oz heart-healthy?
The low saturated fat and high potassium support heart health, though the sodium level works against that benefit. For a heart-healthy choice, rinse them if possible or look for a lower-sodium version of canned beans.
How does the fiber in Bush's Grillin B & Bs 22 Oz support digestion?
At 4.6g of fiber per serving, these beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps moderate blood sugar spikes despite the added sugar content.
What should I watch out for with Bush's Grillin B & Bs 22 Oz?
The sodium content at nearly 500mg per serving is substantial—a few servings could approach your daily limit. The brown sugar and caramel color contribute significant added sugar, so these aren't a low-sugar option despite being beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
