Calories in Bush's Chili Bn (kid/mld) 16 Oz

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 124.8
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 448.5 mg
  • Potassium 487.5 mg
  • Total Carbohydrate 22.7 g
  • Dietary Fiber 5.5 g
  • Sugars 1.1 g
  • Protein 7.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 70.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Bush's Chili Bn (kid/mld) 16 Oz contains 124.8 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.7g per serving (71.2% of calories), with a good 5.5g of dietary fiber. It's a good source of dietary fiber at 5.5g per serving (20% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Prepared Kidney Beans, Water. Contains 2% or Less of: Tomato Puree (tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Calcium Chloride (firming Agent), Garlic Powder, Onion Powder.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bush's Chili Bn (kid/mld) 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories124.8 kcal6.2%
Total Fat0.6 g1%
Saturated Fat0.1 g1%
Sodium448.5 mg20%
Total Carbohydrate22.7 g8%
Dietary Fiber5.5 g20% ✅
Total Sugars1.1 g2%
Protein7.8 g16%
Calcium70.2 mg5%
Iron2.4 mg14%
Potassium487.5 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bush's Chili Bn (kid/mld) 16 Oz accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.

Carbs 71.2%
Protein 24.5%
Fat 4.3% Carbs 71.2% Protein 24.5%

🏃 Exercise Burn Time

How long would it take to burn off the 124.8 calories in Bush's Chili Bn (kid/mld) 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.4 min
Walking: 17 minutes per mile 21.5 min
Cycling (Low Intensity) 13.6 min
HIIT 11.6 min
Walking: 14 minutes per mile 17.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bush's Chili Bn (kid/mld) 16 Oz

Is Bush's Chili Bn (kid/mld) 16 Oz good for weight loss?

With just 125 calories per serving and nearly 6g of fiber, this chili bean is quite supportive for weight loss efforts. The high fiber and protein content work together to help you feel fuller longer, reducing overall calorie intake.

Is Bush's Chili Bn (kid/mld) 16 Oz heart-healthy?

This is a heart-friendly choice with minimal saturated fat (0.1g) and no cholesterol-raising ingredients. The potassium content at 488mg supports healthy blood pressure, and the high fiber helps manage cholesterol levels.

How does the fiber in Bush's Chili Bn (kid/mld) 16 Oz support digestion?

The 5.5g of fiber in each serving supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. Beans are a particularly effective fiber source because they contain both soluble and insoluble fiber, which work together to support overall digestive function.

How does Bush's Chili Bn (kid/mld) 16 Oz fit a low-sodium diet?

At 449mg of sodium per 130g serving, this product is moderately high in sodium and may not be ideal if you're aiming for very low sodium intake. You'd want to limit portions or balance it with low-sodium foods throughout the day.

What should I watch out for with Bush's Chili Bn (kid/mld) 16 Oz?

Sodium content at 449mg per serving is moderate, so if you're tracking sodium intake, account for this in your daily total. The modified corn starch is a processed ingredient, though present in small amounts.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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