🧪 Nutrition Facts
- Calories 124.8
- Total Fat 0.6 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 448.5 mg
- Potassium 487.5 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 5.5 g
- Sugars 1.1 g
- Protein 7.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Chili Bn (kid/mld) 16 Oz contains 124.8 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.7g per serving (71.2% of calories), with a good 5.5g of dietary fiber. It's a good source of dietary fiber at 5.5g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Kidney Beans, Water. Contains 2% or Less of: Tomato Puree (tomato Paste, Water), Modified Corn Starch, Salt, Spice, Corn Oil, Calcium Chloride (firming Agent), Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Chili Bn (kid/mld) 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Chili Bn (kid/mld) 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.8 kcal | 6.2% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 448.5 mg | 20% |
| Total Carbohydrate | 22.7 g | 8% |
| Dietary Fiber | 5.5 g | 20% ✅ |
| Total Sugars | 1.1 g | 2% |
| Protein | 7.8 g | 16% |
| Calcium | 70.2 mg | 5% |
| Iron | 2.4 mg | 14% |
| Potassium | 487.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Chili Bn (kid/mld) 16 Oz accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.8 calories in Bush's Chili Bn (kid/mld) 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.5 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.6 min |
| Battle Ropes | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Chili Bn (kid/mld) 16 Oz
Is Bush's Chili Bn (kid/mld) 16 Oz good for weight loss?
With just 125 calories per serving and nearly 6g of fiber, this chili bean is quite supportive for weight loss efforts. The high fiber and protein content work together to help you feel fuller longer, reducing overall calorie intake.
Is Bush's Chili Bn (kid/mld) 16 Oz heart-healthy?
This is a heart-friendly choice with minimal saturated fat (0.1g) and no cholesterol-raising ingredients. The potassium content at 488mg supports healthy blood pressure, and the high fiber helps manage cholesterol levels.
How does the fiber in Bush's Chili Bn (kid/mld) 16 Oz support digestion?
The 5.5g of fiber in each serving supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. Beans are a particularly effective fiber source because they contain both soluble and insoluble fiber, which work together to support overall digestive function.
How does Bush's Chili Bn (kid/mld) 16 Oz fit a low-sodium diet?
At 449mg of sodium per 130g serving, this product is moderately high in sodium and may not be ideal if you're aiming for very low sodium intake. You'd want to limit portions or balance it with low-sodium foods throughout the day.
What should I watch out for with Bush's Chili Bn (kid/mld) 16 Oz?
Sodium content at 449mg per serving is moderate, so if you're tracking sodium intake, account for this in your daily total. The modified corn starch is a processed ingredient, though present in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
