🧪 Nutrition Facts
- Calories 139.1
- Total Fat 2.8 g
- Saturated Fat 0.9 g
- Cholesterol 1.3 mg
- Sodium 413.4 mg
- Potassium 475.8 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 5.3 g
- Sugars 0.7 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Refried Bn (trd) 16 Oz contains 139.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.3g per serving (61.3% of calories), with a good 5.3g of dietary fiber. It's a good source of dietary fiber at 5.3g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pinto Beans, Water, Lard, Salt, Vinegar, Spice, Onion Powder, Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Refried Bn (trd) 16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Refried Bn (trd) 16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Refried Bn (trd) 16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.1 kcal | 7% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 1.3 mg | 0% |
| Sodium | 413.4 mg | 18% |
| Total Carbohydrate | 21.3 g | 8% |
| Dietary Fiber | 5.3 g | 19% ✅ |
| Total Sugars | 0.7 g | 1% |
| Protein | 7.3 g | 15% |
| Calcium | 41.6 mg | 3% |
| Iron | 1.9 mg | 10% |
| Potassium | 475.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Refried Bn (trd) 16 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.1 calories in Bush's Refried Bn (trd) 16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Push-ups | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Refried Bn (trd) 16 Oz
Is Bush's Refried Bn (trd) 16 Oz good for weight loss?
At about 139 calories per serving with 7.3g of protein and 5.3g of fiber, this can support weight loss efforts by promoting satiety without excess calories. The combination of protein and fiber helps you feel fuller longer, reducing the likelihood of overeating.
Is Bush's Refried Bn (trd) 16 Oz heart-healthy?
The low cholesterol (1.3mg) and minimal saturated fat (0.9g) are positive for heart health. However, the sodium level and lard content mean this isn't an ideal choice for those on strict sodium or saturated fat restrictions, though it's not prohibitively high either.
How does the fiber in Bush's Refried Bn (trd) 16 Oz support digestion?
With 5.3g of fiber per serving, these beans provide substantial support for digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount of fiber can help maintain stable blood sugar and support overall digestive comfort.
How does Bush's Refried Bn (trd) 16 Oz fit a low-sodium diet?
At 413mg sodium per 130g serving, this product doesn't fit well into a low-sodium diet, as it provides a meaningful portion of the typical 1,500-2,300mg daily target for sodium-restricted diets. You'd need to limit portions significantly or seek a reduced-sodium alternative.
What should I watch out for with Bush's Refried Bn (trd) 16 Oz?
The sodium content is notable at 413mg per 130g serving—about 18% of the daily limit—so monitor portions if you're watching salt intake. Additionally, lard is the fat source here, which contributes saturated fat, so those limiting saturated fat intake should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
