🧪 Nutrition Facts
- Calories 167.7
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 568.1 mg
- Potassium 390.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 4.7 g
- Sugars 15.1 g
- Protein 6.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 167.7 calories per serving (1 Serving (130.0g)), Bush's Grillin Bn (smo) 22 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (79.1% of calories), with a good 4.7g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Onion, Red Bell Pepper, Tomato Puree (tomato Paste, Water), Salt, Modified Corn Starch, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Vinegar, Natural Flavor, Autolyzed Yeast Extract, Natural Smoke Flavor, Spice, Tomato Powder, Vinegar Powder, Caramel Color, Pork Fat, Bacon, Bacon Fat, Garlic Powder, Tamarind.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Grillin Bn (smo) 22 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Grillin Bn (smo) 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167.7 kcal | 8.4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 568.1 mg | 25% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 15.1 g | 30% |
| Protein | 6.8 g | 14% |
| Calcium | 55.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 390.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Grillin Bn (smo) 22 Oz accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 167.7 calories in Bush's Grillin Bn (smo) 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.7 min |
| Walking: 17 minutes per mile | 28.9 min |
| Cycling (Low Intensity) | 18.3 min |
| HIIT | 15.5 min |
| Stationary Bike (Low Intensity) | 22.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Grillin Bn (smo) 22 Oz
Is Bush's Grillin Bn (smo) 22 Oz good for weight loss?
These beans can fit into a weight loss plan since they're relatively low in calories and fat, with decent protein and fiber to help you feel satisfied. The 15.1g of sugar per serving is the main concern—it adds calories without nutritional benefit, so you'd want to account for that in your daily intake.
Is Bush's Grillin Bn (smo) 22 Oz good fuel for endurance activities?
These beans work reasonably well for endurance activities since they provide carbohydrates for energy along with 6.8g of protein and 4.7g of fiber for sustained fuel. The added sugars make them quick-digesting, which could be helpful right before or during activity, though whole bean options with less added sugar might be slightly better.
How might Bush's Grillin Bn (smo) 22 Oz affect blood sugar?
The high sugar content and relatively high carb-to-fiber ratio means these beans will cause a noticeable blood sugar spike, especially on an empty stomach. The 4.7g of fiber helps moderate the impact somewhat, but the 15.1g of added sugar is the dominant factor here.
Is Bush's Grillin Bn (smo) 22 Oz heart-healthy?
These beans are heart-friendly in terms of fat and saturated fat content, with essentially no saturated fat and minimal total fat. However, the sodium level and added sugars are less ideal for heart health—choosing a lower-sodium or no-sugar-added version of baked beans would be a better choice for cardiovascular benefit.
What should I watch out for with Bush's Grillin Bn (smo) 22 Oz?
The sugar content is quite high at 15.1g per serving, mostly from added brown sugar rather than the beans themselves. Sodium is also moderately high at 568mg per serving, which matters if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
