Calories in Bush's Grillin Bn (smo) 22 Oz

📏 Serving Size: 1 Serving (130.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 167.7
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 568.1 mg
  • Potassium 390.0 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 4.7 g
  • Sugars 15.1 g
  • Protein 6.8 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 55.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 167.7 calories per serving (1 Serving (130.0g)), Bush's Grillin Bn (smo) 22 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (79.1% of calories), with a good 4.7g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Onion, Red Bell Pepper, Tomato Puree (tomato Paste, Water), Salt, Modified Corn Starch, Mustard (water, Vinegar, Mustard Seed, Salt, Paprika, Turmeric), Vinegar, Natural Flavor, Autolyzed Yeast Extract, Natural Smoke Flavor, Spice, Tomato Powder, Vinegar Powder, Caramel Color, Pork Fat, Bacon, Bacon Fat, Garlic Powder, Tamarind.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Bush's Grillin Bn (smo) 22 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories167.7 kcal8.4%
Total Fat1.0 g1%
Saturated Fat0.1 g1%
Sodium568.1 mg25%
Total Carbohydrate34.0 g12%
Dietary Fiber4.7 g17%
Total Sugars15.1 g30%
Protein6.8 g14%
Calcium55.9 mg4%
Iron2.0 mg11%
Potassium390.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Bush's Grillin Bn (smo) 22 Oz accounts for 8.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.

Carbs 79.1%
Protein 15.8%
Fat 5.1% Carbs 79.1% Protein 15.8%

🏃 Exercise Burn Time

How long would it take to burn off the 167.7 calories in Bush's Grillin Bn (smo) 22 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.7 min
Walking: 17 minutes per mile 28.9 min
Cycling (Low Intensity) 18.3 min
HIIT 15.5 min
Stationary Bike (Moderate Intensity) 17.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Bush's Grillin Bn (smo) 22 Oz

Is Bush's Grillin Bn (smo) 22 Oz good for weight loss?

These beans can fit into a weight loss plan since they're relatively low in calories and fat, with decent protein and fiber to help you feel satisfied. The 15.1g of sugar per serving is the main concern—it adds calories without nutritional benefit, so you'd want to account for that in your daily intake.

Is Bush's Grillin Bn (smo) 22 Oz good fuel for endurance activities?

These beans work reasonably well for endurance activities since they provide carbohydrates for energy along with 6.8g of protein and 4.7g of fiber for sustained fuel. The added sugars make them quick-digesting, which could be helpful right before or during activity, though whole bean options with less added sugar might be slightly better.

How might Bush's Grillin Bn (smo) 22 Oz affect blood sugar?

The high sugar content and relatively high carb-to-fiber ratio means these beans will cause a noticeable blood sugar spike, especially on an empty stomach. The 4.7g of fiber helps moderate the impact somewhat, but the 15.1g of added sugar is the dominant factor here.

Is Bush's Grillin Bn (smo) 22 Oz heart-healthy?

These beans are heart-friendly in terms of fat and saturated fat content, with essentially no saturated fat and minimal total fat. However, the sodium level and added sugars are less ideal for heart health—choosing a lower-sodium or no-sugar-added version of baked beans would be a better choice for cardiovascular benefit.

What should I watch out for with Bush's Grillin Bn (smo) 22 Oz?

The sugar content is quite high at 15.1g per serving, mostly from added brown sugar rather than the beans themselves. Sodium is also moderately high at 568mg per serving, which matters if you're watching your salt intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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