🧪 Nutrition Facts
- Calories 166.3
- Total Fat 1.8 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 730.2 mg
- Potassium 332.6 mg
- Total Carbohydrate 28.2 g
- Dietary Fiber 4.6 g
- Sugars 1.8 g
- Protein 9.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 166.3 calories per serving (1 Serving (241.0g)), Prog Veg Clscs Lentil Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.2g per serving (67% of calories), with a good 4.6g of dietary fiber. One thing to note: a single serving contains 730.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Lentils, Celery, Tomato Paste, Spinach. Contains Less than 1% of: Modified Food Starch, Salt, Soybean Oil, Sugar, Natural Flavor, Yeast Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Veg Clscs Lentil Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Veg Clscs Lentil Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166.3 kcal | 8.3% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 730.2 mg | 32% ⚠️ |
| Total Carbohydrate | 28.2 g | 10% |
| Dietary Fiber | 4.6 g | 16% |
| Total Sugars | 1.8 g | 4% |
| Protein | 9.9 g | 20% |
| Calcium | 21.7 mg | 2% |
| Iron | 2.7 mg | 15% |
| Potassium | 332.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Veg Clscs Lentil Soup accounts for 8.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 166.3 calories in Prog Veg Clscs Lentil Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.6 min |
| Walking: 17 minutes per mile | 28.7 min |
| Cycling (Low Intensity) | 18.2 min |
| HIIT | 15.4 min |
| Elliptical (Low Intensity) | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Veg Clscs Lentil Soup
Is Prog Veg Clscs Lentil Soup good for weight loss?
This soup is quite supportive for weight loss, with only 166 calories per serving and minimal fat at 1.8g. The 9.9g of protein and 4.6g of fiber help keep you satisfied despite the low calorie content.
Is Prog Veg Clscs Lentil Soup good for muscle building?
While the protein content at 9.9g per serving is moderate, it's present but not ideal as your sole protein source for muscle building. Pairing this soup with additional protein-rich foods would help you meet higher protein needs.
Is Prog Veg Clscs Lentil Soup heart-healthy?
This soup scores well for heart health with very low saturated fat (0.3g) and practically no added sugar. The lentils provide fiber and plant-based nutrients that support cardiovascular wellness, though the high sodium is a drawback.
How does the fiber in Prog Veg Clscs Lentil Soup support digestion?
At 4.6g of fiber per serving, this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Lentils are an excellent source of soluble fiber, which can help stabilize blood sugar and improve cholesterol levels.
What should I watch out for with Prog Veg Clscs Lentil Soup?
The sodium content is notably high at 730mg per serving, which is about a third of the daily limit for many people. If you're monitoring sodium intake for blood pressure or heart health, you may want to limit portions or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
