🧪 Nutrition Facts
- Calories 155.1
- Total Fat 4.7 g
- Saturated Fat 2.4 g
- Cholesterol 0.0 mg
- Sodium 314.9 mg
- Potassium 84.6 mg
- Total Carbohydrate 25.4 g
- Dietary Fiber 0.9 g
- Sugars 0.5 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (47.0g)), Oep Flr Trtilla Taco Boat 8ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.4g per serving (64.7% of calories).
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% or Less of: Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Mono and Diglycerides, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Dough Conditioner (salt, Wheat Starch, Enzymes). Contains Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oep Flr Trtilla Taco Boat 8ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oep Flr Trtilla Taco Boat 8ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 2.4 g | 12% |
| Sodium | 314.9 mg | 14% |
| Total Carbohydrate | 25.4 g | 9% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 0.5 g | 1% |
| Protein | 3.3 g | 7% |
| Calcium | 51.7 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 84.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oep Flr Trtilla Taco Boat 8ct accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Oep Flr Trtilla Taco Boat 8ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Cycling (Moderate Intensity) | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oep Flr Trtilla Taco Boat 8ct
Is Oep Flr Trtilla Taco Boat 8ct good for weight loss?
At 155 calories per boat with minimal fiber (0.9g), these tortilla boats are relatively modest in calories but lack the satiety that higher-fiber options provide. They're low enough to fit into a weight loss plan, though pairing them with protein-rich fillings would help you feel fuller longer.
Is Oep Flr Trtilla Taco Boat 8ct a good snack for kids?
Yes, the mild flavor and convenient boat shape make these appealing to kids. At 155 calories each, they're an appropriate portion size for children.
Is Oep Flr Trtilla Taco Boat 8ct gluten-free?
No, these contain wheat flour as a primary ingredient and are not suitable for a gluten-free diet.
What diets does Oep Flr Trtilla Taco Boat 8ct suit?
These work well for vegetarian and vegan diets (as a base), standard omnivorous diets, and low-sodium diets when compared to many convenience foods. They're not suitable for gluten-free or celiac diets due to wheat content.
What does Oep Flr Trtilla Taco Boat 8ct pair well with for a balanced meal?
Fill them with seasoned ground turkey or chicken, black beans, and fresh vegetables like lettuce and tomatoes for a balanced taco meal. Topping with Greek yogurt or a small amount of cheese adds protein and calcium without excessive calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
