🧪 Nutrition Facts
- Calories 237.2
- Total Fat 4.3 g
- Saturated Fat 1.3 g
- Cholesterol 21.1 mg
- Sodium 1438.7 mg
- Potassium 816.9 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 4.2 g
- Sugars 6.4 g
- Protein 12.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 237.2 calories per serving (1 Serving (527.0g)), Prog R&h Svry Bf Barley Veg Sp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.4g per serving (60.3% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1438.7mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Water, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Carrots, Tomatoes, Barley, Green Beans. Contains Less than 2% of: Celery, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Salt, Soybean Oil, Potassium Chloride, Yeast Extract, Caramel Color, Garlic Powder, Flavoring, Spice, Onion Powder, Dried Parsley, Beef Fat, Beef Extract, Calcium Chloride, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Prog R&h Svry Bf Barley Veg Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.2 kcal | 11.9% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 1438.7 mg | 63% ⚠️ |
| Total Carbohydrate | 34.4 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 12.9 g | 26% |
| Calcium | 63.2 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 816.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Prog R&h Svry Bf Barley Veg Sp accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.2 calories in Prog R&h Svry Bf Barley Veg Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.9 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 22.0 min |
| Elliptical (Low Intensity) | 39.6 min |
Find more information on calories burned doing popular exercises.
