🧪 Nutrition Facts
- Calories 237.2
- Total Fat 4.3 g
- Saturated Fat 1.3 g
- Cholesterol 21.1 mg
- Sodium 1438.7 mg
- Potassium 816.9 mg
- Total Carbohydrate 34.4 g
- Dietary Fiber 4.2 g
- Sugars 6.4 g
- Protein 12.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 237.2 calories per serving (1 Serving (527.0g)), Prog R&h Svry Bf Barley Veg Sp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.4g per serving (60.3% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1438.7mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Broth, Water, Cooked Diced Seasoned Beef and Modified Food Starch Product (beef, Beef Broth, Hydrolyzed Soy Protein, Modified Food Starch, Salt, Sodium Phosphates, Natural Flavor, Maltodextrin), Carrots, Tomatoes, Barley, Green Beans. Contains Less than 2% of: Celery, Modified Food Starch, Sugar, Corn Protein (hydrolyzed), Salt, Soybean Oil, Potassium Chloride, Yeast Extract, Caramel Color, Garlic Powder, Flavoring, Spice, Onion Powder, Dried Parsley, Beef Fat, Beef Extract, Calcium Chloride, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog R&h Svry Bf Barley Veg Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog R&h Svry Bf Barley Veg Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237.2 kcal | 11.9% |
| Total Fat | 4.3 g | 6% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 1438.7 mg | 63% ⚠️ |
| Total Carbohydrate | 34.4 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 6.4 g | 13% |
| Protein | 12.9 g | 26% |
| Calcium | 63.2 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 816.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog R&h Svry Bf Barley Veg Sp accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 237.2 calories in Prog R&h Svry Bf Barley Veg Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.9 min |
| Walking: 17 minutes per mile | 40.9 min |
| Cycling (Low Intensity) | 25.9 min |
| HIIT | 22.0 min |
| Hot Yoga | 35.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog R&h Svry Bf Barley Veg Sp
Is Prog R&h Svry Bf Barley Veg Sp good for weight loss?
This soup is relatively low in calories at about 237 per serving and provides decent protein at 12.9g to help keep you satisfied. However, the sodium content is quite high at 1,439mg per serving, which is over half the daily recommended limit and can promote water retention.
Is Prog R&h Svry Bf Barley Veg Sp good for muscle building?
With 12.9g of protein per serving, this soup provides a modest amount of muscle-supporting protein, though it's not a standout source compared to dedicated protein foods. The inclusion of beef and barley does offer some amino acids and carbs to support recovery.
Is Prog R&h Svry Bf Barley Veg Sp good post-workout fuel?
The carbohydrate and protein combination here works reasonably well for recovery, with 34.4g of carbs and 12.9g of protein to replenish glycogen and support muscle repair. The broth-based format also provides hydration, making it a convenient post-exercise option.
Is Prog R&h Svry Bf Barley Veg Sp good fuel for endurance activities?
This soup provides steady carbs from barley and vegetables along with some protein, making it suitable as a lighter fuel option before or during longer activities. The high sodium, while a drawback in other contexts, can actually help with electrolyte balance during extended endurance exercise.
What should I watch out for with Prog R&h Svry Bf Barley Veg Sp?
The sodium level is the main concern—at 1,439mg per serving, this soup delivers more than half a day's recommended sodium in one bowl. If you're watching your salt intake or have blood pressure concerns, you'll want to limit how often you eat this or balance it with lower-sodium meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
