🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.9 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 84.3 mg
- Total Carbohydrate 18.5 g
- Dietary Fiber 2.2 g
- Sugars 1.1 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fstg Jalapeno Tortilla Chips contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.5g per serving (54.9% of calories), with a good 2.2g of dietary fiber.
📝 Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Spice, Corn Flour, Dried Green Bell Peppers, Sugar, Sea Salt, Dried Jalapeo Peppers, Dried Red Bell Peppers, Onion Powder, Tomato Powder, Cilantro, Coriander, Parsley, Cumin, Garlic Powder, Olive Oil, Lime Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fstg Jalapeno Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fstg Jalapeno Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fstg Jalapeno Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 18.5 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 1.1 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 84.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fstg Jalapeno Tortilla Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Fstg Jalapeno Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 8 minutes per mile | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fstg Jalapeno Tortilla Chips
Is Fstg Jalapeno Tortilla Chips good for weight loss?
These chips can fit into a weight loss plan in moderation since a 28g serving is under 130 calories with decent fiber content at 2.2g to help you feel satisfied. However, they're calorie-dense relative to their weight, so portion control matters—it's easy to eat more than one serving.
Is Fstg Jalapeno Tortilla Chips a good snack for kids?
Kids typically enjoy the mild jalapeno flavor and fun tortilla chip format, though you may want to check if your child enjoys spiced foods since these do contain jalapeno and cumin.
Is Fstg Jalapeno Tortilla Chips gluten-free?
Yes, these are gluten-free, as they're made from stone ground corn with no wheat or gluten-containing ingredients listed.
What diets does Fstg Jalapeno Tortilla Chips suit?
These chips work well for gluten-free, vegetarian, and vegan diets. They're also suitable for most paleo-inspired approaches, though the seed oils may not align with stricter paleo principles.
What does Fstg Jalapeno Tortilla Chips pair well with for a balanced meal?
Pair these with guacamole, salsa, or a bean dip to add protein and healthy fats that balance out the refined carbs. They also work as a side with grilled chicken, fish, or a burrito bowl for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
