🧪 Nutrition Facts
- Calories 86.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 7.4 mg
- Sodium 479.2 mg
- Potassium 533.5 mg
- Total Carbohydrate 14.8 g
- Dietary Fiber 2.5 g
- Sugars 2.5 g
- Protein 4.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pro Redsod Svry Chknwldrice Sp contains 86.5 calories per serving (1 Serving (247.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.8g per serving (75% of calories), with a good 2.5g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Carrots, Cooked White Chicken Meat, Tomatoes, Wild Rice, Celery, Brown Rice. Contains Less than 2% of: Modified Food Starch, Corn Protein (hydrolyzed), Water, Potassium Chloride, Onion Powder, Salt, Carrot Puree, Sugar, Tomato Extract, Soy Protein Isolate, Garlic Powder, Sodium Phosphate, Dried Parsley, Flavoring, Maltodextrin, Calcium Chloride, Citric Acid, Natural Flavor, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pro Redsod Svry Chknwldrice Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pro Redsod Svry Chknwldrice Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.5 kcal | 4.3% |
| Cholesterol | 7.4 mg | 2% |
| Sodium | 479.2 mg | 21% |
| Total Carbohydrate | 14.8 g | 5% |
| Dietary Fiber | 2.5 g | 9% |
| Total Sugars | 2.5 g | 5% |
| Protein | 4.9 g | 10% |
| Calcium | 22.2 mg | 2% |
| Potassium | 533.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pro Redsod Svry Chknwldrice Sp accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 86.5 calories in Pro Redsod Svry Chknwldrice Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.9 min |
| Cycling (Low Intensity) | 9.5 min |
| HIIT | 8.0 min |
| Boxing | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pro Redsod Svry Chknwldrice Sp
Is Pro Redsod Svry Chknwldrice Sp good for weight loss?
At just 86 calories per serving with 4.9g of protein and 2.5g of fiber, this soup can fit well into a weight loss plan. The high water and vegetable content helps create volume without excess calories, making it fairly filling for the energy it provides.
Is Pro Redsod Svry Chknwldrice Sp heart-healthy?
This soup is quite heart-friendly with zero grams of fat and minimal cholesterol at 7.4mg per serving. The potassium (533.5mg) and fiber support cardiovascular health, though the sodium level is something to monitor if you're managing blood pressure.
How does Pro Redsod Svry Chknwldrice Sp fit a low-sodium diet?
At 479mg sodium per serving, this soup contains a significant amount for those following a strict low-sodium diet. You'd want to limit portions or look for a lower-sodium version if you're aiming for well under 500mg per serving.
Is Pro Redsod Svry Chknwldrice Sp gluten-free?
The ingredients list does not mention wheat, barley, rye, or oats, but the presence of 'modified food starch' and 'natural flavor' make the gluten status unclear without manufacturer confirmation. If you have celiac disease or non-celiac gluten sensitivity, contact the producer to verify.
What should I watch out for with Pro Redsod Svry Chknwldrice Sp?
The sodium content at 479mg per serving is moderate but worth noting if you're tracking intake—you'd hit a third of the daily limit in just one bowl. Also be aware this contains soy protein isolate and hydrolyzed corn protein, which may matter if you have sensitivities to these ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
