🧪 Nutrition Facts
- Calories 187.3
- Total Fat 9.5 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 160.7 mg
- Potassium 92.0 mg
- Total Carbohydrate 22.8 g
- Dietary Fiber 2.3 g
- Sugars 9.1 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 187.3 calories per serving (1 Serving (38.0g)), Nat Vly Pntbtr Choc Grnla Cups is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.8g per serving (47.5% of calories), with a good 2.3g of dietary fiber.
📝 Ingredients
Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Corn Syrup, Peanut Butter (peanuts), Peanut Flour, Roasted Peanuts, Rice Flour, Cocoa, Salt, Nonfat Dry Milk, Peanut Oil, Baking Soda, Sunflower Lecithin, Soy Lecithin, Milk Powder, Natural Flavor. Contains Peanut, Milk, Soy; May Contain Almond and Wheat Ingredients.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nat Vly Pntbtr Choc Grnla Cups — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nat Vly Pntbtr Choc Grnla Cups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187.3 kcal | 9.4% |
| Total Fat | 9.5 g | 12% |
| Saturated Fat | 4.2 g | 21% |
| Sodium | 160.7 mg | 7% |
| Total Carbohydrate | 22.8 g | 8% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 9.1 g | 18% |
| Protein | 3.8 g | 8% |
| Calcium | 12.5 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 92.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nat Vly Pntbtr Choc Grnla Cups accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 187.3 calories in Nat Vly Pntbtr Choc Grnla Cups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.5 min |
| HIIT | 17.4 min |
| Burpees | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nat Vly Pntbtr Choc Grnla Cups
Is Nat Vly Pntbtr Choc Grnla Cups good for weight loss?
At 187 calories per serving with 9.5g of fat and 9.1g of sugar, these granola cups are moderately calorie-dense for their small 38g portion size. They could fit into a weight loss plan if portions are controlled, though the saturated fat and added sugars mean they're better enjoyed occasionally rather than as a daily snack.
Is Nat Vly Pntbtr Choc Grnla Cups a good snack for kids?
Kids typically enjoy the chocolate and peanut butter combination, and the 3.8g of protein per cup provides decent satiety. Just keep portions in check since these pack considerable sugar and fat for a small snack.
Is Nat Vly Pntbtr Choc Grnla Cups suitable for people with lactose intolerance?
These contain nonfat dry milk and milk powder, making them unsuitable for people with lactose intolerance.
Is Nat Vly Pntbtr Choc Grnla Cups gluten-free?
While the primary ingredients are oat and rice flour based, the label notes these may contain wheat ingredients, so they're not reliably gluten-free.
What diets does Nat Vly Pntbtr Choc Grnla Cups suit?
These work well for vegan and paleo diets given the peanut butter and whole grain oats base. However, they're not suitable for dairy-free, gluten-free, or nut-free diets due to their ingredients and potential cross-contamination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
