🧪 Nutrition Facts
- Calories 210.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 130.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (54.0g)), Cfrm Orgnc Buzz Hny Almd Crl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (83.8% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*, Sea Salt, Invert Cane Syrup*, Molasses*, Soy Lecithin*, Natural Flavor*. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.*organic
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cfrm Orgnc Buzz Hny Almd Crl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cfrm Orgnc Buzz Hny Almd Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 130.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cfrm Orgnc Buzz Hny Almd Crl accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Cfrm Orgnc Buzz Hny Almd Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Volleyball | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cfrm Orgnc Buzz Hny Almd Crl
Is Cfrm Orgnc Buzz Hny Almd Crl good for weight loss?
At 210 calories per serving with moderate protein (4g) and relatively high carbs (44g), this cereal is better enjoyed as part of a balanced diet rather than as a weight loss staple. The 9g of sugar per serving adds up quickly if you're watching your intake.
Is Cfrm Orgnc Buzz Hny Almd Crl good fuel for endurance activities?
This cereal works reasonably well for endurance activities since it provides quick carbs (44g) and some sustained energy from whole grains and fiber (3g). The small amount of fat and minimal protein mean you might want to pair it with yogurt or milk to round out your pre-activity meal.
Is Cfrm Orgnc Buzz Hny Almd Crl a good snack for kids?
Yes, kids typically enjoy honey and almond cereals, and at 9g of sugar per serving it's moderate compared to many children's options. The inclusion of whole grains and almonds also makes it a reasonably nutritious choice for their breakfast or snack.
Is Cfrm Orgnc Buzz Hny Almd Crl gluten-free?
No, this cereal is not gluten-free—it contains whole grain wheat, which is a gluten source.
What diets does Cfrm Orgnc Buzz Hny Almd Crl suit?
It suits vegetarian and organic-focused diets well. It's also generally vegan-friendly, though you'd want to pair it with a plant-based milk rather than dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
