🧪 Nutrition Facts
- Calories 139.4
- Total Fat 6.4 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 182.6 mg
- Potassium 117.9 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 2.2 g
- Sugars 1.1 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fstg Guacamole Tortilla Chips contains 139.4 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.2g per serving (52.1% of calories), with a good 2.2g of dietary fiber.
📝 Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Jalapeno Peppers, Avocado Pulp, Spices, Corn Flour, Vinegar, Tomato Powder, Sea Salt, Dried Green Bell Pepper, Onion Powder, Salt, Sugar, Garlic Powder, Dried Red Bell Pepper, Spinach Powder, Parsley, Coriander, Cilantro, Red Chiles, Cumin Powder, Lime Oil, Coriander Leaf Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fstg Guacamole Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fstg Guacamole Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 182.6 mg | 8% |
| Total Carbohydrate | 18.2 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 2.2 g | 4% |
| Calcium | 46.5 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fstg Guacamole Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Fstg Guacamole Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Cycling (High Intensity) | 8.6 min |
Find more information on calories burned doing popular exercises.
