🧪 Nutrition Facts
- Calories 139.4
- Total Fat 6.4 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 182.6 mg
- Potassium 117.9 mg
- Total Carbohydrate 18.2 g
- Dietary Fiber 2.2 g
- Sugars 1.1 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 46.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fstg Guacamole Tortilla Chips contains 139.4 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.2g per serving (52.1% of calories), with a good 2.2g of dietary fiber.
📝 Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Jalapeno Peppers, Avocado Pulp, Spices, Corn Flour, Vinegar, Tomato Powder, Sea Salt, Dried Green Bell Pepper, Onion Powder, Salt, Sugar, Garlic Powder, Dried Red Bell Pepper, Spinach Powder, Parsley, Coriander, Cilantro, Red Chiles, Cumin Powder, Lime Oil, Coriander Leaf Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fstg Guacamole Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fstg Guacamole Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fstg Guacamole Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.4 kcal | 7% |
| Total Fat | 6.4 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 182.6 mg | 8% |
| Total Carbohydrate | 18.2 g | 7% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 1.1 g | 2% |
| Protein | 2.2 g | 4% |
| Calcium | 46.5 mg | 4% |
| Iron | 0.8 mg | 5% |
| Potassium | 117.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fstg Guacamole Tortilla Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.4 calories in Fstg Guacamole Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fstg Guacamole Tortilla Chips
Is Fstg Guacamole Tortilla Chips good for weight loss?
These chips are relatively moderate in calories at 139 per ounce, but the 6.4g of fat and low protein (2.2g) mean they won't keep you satisfied for long. They're better enjoyed as an occasional treat than a regular weight loss snack, since portion control can be tricky with chips.
Is Fstg Guacamole Tortilla Chips a good snack for kids?
Kids typically enjoy these chips, especially with the familiar guacamole flavor. The mild spice level from jalapeños and chiles makes them accessible to most children, though some younger kids might find them slightly spicy.
Is Fstg Guacamole Tortilla Chips gluten-free?
Yes, these are gluten-free. The main ingredient is stone ground corn with no wheat or gluten-containing additives listed.
What diets does Fstg Guacamole Tortilla Chips suit?
These work well for gluten-free, vegetarian, and vegan diets. They're also reasonable for low-sodium-conscious eaters, containing only 182.6mg of sodium per serving.
What does Fstg Guacamole Tortilla Chips pair well with for a balanced meal?
Pair these with protein-rich foods like beans, grilled chicken, or Greek yogurt-based dips to create a more balanced snack. A fresh salsa with vegetables or a cheese-based dip would complement the guacamole flavor while adding protein and nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
