🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old El Paso Mild Taco Sauce is a very low-calorie food at 4.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water. Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Mild Taco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Mild Taco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old El Paso Mild Taco Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Old El Paso Mild Taco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Dancing | 0.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old El Paso Mild Taco Sauce
Is Old El Paso Mild Taco Sauce good for weight loss?
At just 4 calories per serving with minimal carbs and no fat or protein, this taco sauce is practically negligible for weight loss efforts. You can use it freely without worrying about calorie or macronutrient impact.
Is Old El Paso Mild Taco Sauce a good snack for kids?
Yes, it's a kid-friendly option. The mild heat level and familiar tomato base appeal to children, and the low sugar content (1g per serving) makes it a sensible choice for their meals.
Is Old El Paso Mild Taco Sauce gluten-free?
Yes, this sauce is gluten-free. The ingredients list contains no gluten-containing items, though you should always verify the label for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Old El Paso Mild Taco Sauce suit?
This sauce works well for keto, paleo, vegan, vegetarian, and most other diets. Its minimal nutritional footprint makes it compatible with virtually any eating approach.
What does Old El Paso Mild Taco Sauce pair well with for a balanced meal?
Pair this sauce with seasoned ground beef or shredded chicken, black beans, and whole grain tortillas for a balanced taco. You could also serve it with grilled vegetables and a protein source like fish or tofu for a lighter meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
