🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.8 mg
- Potassium 160.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Muir Glen Organic Tomato Sauce, No Salt Added is a very low-calorie food at 24.0 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Puree (water, Organic Tomato Paste), Organic Onion Powder, Citric Acid, Organic Garlic Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Muir Glen Organic Tomato Sauce, No Salt Added. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muir Glen Organic Tomato Sauce, No Salt Added — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muir Glen Organic Tomato Sauce, No Salt Added contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muir Glen Organic Tomato Sauce, No Salt Added accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Muir Glen Organic Tomato Sauce, No Salt Added? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Swimming (Low Intensity) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muir Glen Organic Tomato Sauce, No Salt Added
Is Muir Glen Organic Tomato Sauce, No Salt Added good for weight loss?
At just 24 calories per serving with minimal fat and only 3g of sugar, this sauce is an excellent choice for weight loss. You can use it generously to flavor dishes without significantly impacting your calorie intake.
Is Muir Glen Organic Tomato Sauce, No Salt Added a good snack for kids?
Kids generally enjoy tomato sauce, and this simple ingredient list makes it a safe choice without added sugars or salt. It's a familiar flavor that works in many kid-friendly meals like pasta or meatballs.
What diets does Muir Glen Organic Tomato Sauce, No Salt Added suit?
This works well for keto (very low carb), paleo, vegan, vegetarian, and whole food diets. The no-salt-added formulation also suits low-sodium diets, making it versatile across many eating approaches.
What does Muir Glen Organic Tomato Sauce, No Salt Added pair well with for a balanced meal?
Pair it with lean proteins like chicken, ground turkey, or fish, and whole grains such as brown rice or whole wheat pasta for a complete meal. It also complements vegetables and legumes like chickpeas or lentils.
How does Muir Glen Organic Tomato Sauce, No Salt Added fit into a balanced diet?
This sauce contributes fiber and potassium while staying very low in calories and sodium, making it a nutrient-smart addition to balanced meals. Use it as a base for soups, stews, or grain bowls to add tomato's lycopene and other antioxidants without excess salt or sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
