🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 699.7 mg
- Potassium 308.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prog Trad Chkn & Orzo & Lmn Sp contains 89.6 calories per serving (1 Serving (249.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (63.9% of calories). One thing to note: a single serving contains 699.7mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Cooked White Chicken Meat, Orzo Pasta (semolina Wheat, Egg White), Spinach, Red Bell Pepper, Modified Food Starch. Contains Less than 1% of: Corn Protein (hydrolyzed), Water, Onion, Salt, Maltodextrin, Potassium Chloride, Lemon Juice Concentrate, Onion Powder, Sugar, Soy Protein Isolate, Olive Oil, Natural Flavor, Tomato Extract, Sodium Phosphate, Garlic Powder, Yeast Extract, Chicken Fat, Dried Parsley, Turmeric (color), Whey Powder, Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prog Trad Chkn & Orzo & Lmn Sp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prog Trad Chkn & Orzo & Lmn Sp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Fat | 0.6 g | 1% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 699.7 mg | 30% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.3 mg | 2% |
| Potassium | 308.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prog Trad Chkn & Orzo & Lmn Sp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Prog Trad Chkn & Orzo & Lmn Sp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prog Trad Chkn & Orzo & Lmn Sp
Is Prog Trad Chkn & Orzo & Lmn Sp good for weight loss?
At just 89.6 calories per serving, this soup is quite light and low in fat, making it a reasonable choice for weight loss. The protein and fiber content will help keep you satisfied without excess calories.
Is Prog Trad Chkn & Orzo & Lmn Sp heart-healthy?
The minimal fat (0.6g) and cholesterol (10mg) are favorable for heart health, though the elevated sodium is a concern since high intake can raise blood pressure. Overall it's moderately heart-friendly if sodium isn't a personal restriction for you.
How does Prog Trad Chkn & Orzo & Lmn Sp fit a low-sodium diet?
This soup doesn't fit well into a low-sodium diet due to its 700mg sodium content per serving. You'd need to significantly limit portion size or look for a lower-sodium alternative.
Is Prog Trad Chkn & Orzo & Lmn Sp suitable for people with lactose intolerance?
While the ingredient list includes whey powder and egg white, the amounts are minimal (less than 1%). Most people with lactose intolerance should tolerate this product, though those with severe sensitivity may want to exercise caution.
What should I watch out for with Prog Trad Chkn & Orzo & Lmn Sp?
The sodium content is notably high at nearly 700mg per serving, which is about 30% of the daily limit. If you're tracking sodium intake, you'll want to factor this in or balance it with lower-sodium meals elsewhere in the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
